(332 found)
Shift-Based Program Scheduling for Firefighters
April 1, 2016
There is no argument that periodization is successful, and that different models can be applied with success in different fashions. The question of how shift work really affects a periodized program—more specifically firefighter shift work—is less clear.
TSAC Facilitators Program design shift work periodization fitness for firefighters tactical strength and conditioning firefighters TSAC
Basic Obstacle Race Program Design for a First-Time Participant
April 21, 2023
The purpose of this article is to provide personal trainers an overview of training clients for their first Spartan Sprint event.
Personal trainers Program design Aerobic Endurance Muscular Strength Grip Strength
Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries
October 1, 2017
Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.
TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition
TSAC Report – October 2019 Research Column
August 1, 2020
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Nutrition Program design Firefighters Body Drag Basic Training Nutritional Supplements
From Personal Experience—TSAC Influence
March 1, 2015
One of the most important skills for tactical facilitators to have is the ability to influence others. One way tactical facilitators can improve their influence is through education, observation, and participation.
TSAC Facilitators Exercise Technique Program design military athlete tactical athlete tactical strength and conditioning TSAC
Measurement and Evaluation in a Microdosed Training Program
January 6, 2023
This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.
Coaches Program design Testing and Evaluation Needs Analysis Testing Basketball
Circuit Strength Training with Ability-Based Modifications for Law Enforcement Recruits
March 4, 2019
Circuit training is quick and effective way to induce training adaptations that are similar to the demands that tactical officers face in their career. This is a basic layout of a circuit training program that can be implemented to recruits during training to prepare them for the physical demands they will face.
TSAC Facilitators Exercise Technique Program design Tactical Circuit Training Training Recruits
Considerations for Donating Blood, Platelets, and Plasma
July 1, 2016
If one is a very active individual or a competitive athlete, what are the positives and negatives of donating blood, platelets, and plasma?
Personal trainers Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease NSCA-CPT Plasma Platelets Donating Blood
Understanding Inter-Individual Responses to Exercise
December 11, 2020
This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.
Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors
History of Fitness Testing in Tactical Occupations
June 1, 2017
Physical assessments have evolved as a result of developments in scientific research, equipment loads, operational environments, and doctrine.
TSAC Facilitators Testing and Evaluation Fitness testing TSAC tactical strength and conditioning
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