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What is Metabolic Resistance Training?
July 30, 2012
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Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Metabolic Resistance Training (MRT).
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What is EPOC and Why is it Useful for Fat Loss
July 30, 2012
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Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Excess Post-Exercise Oxygen Consumption (EPOC) and its impact on fat loss.
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July 30, 2012
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Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.
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Movement Screens and Identifying Weaknesses
May 1, 2015
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Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's 2012 National Conference on using movement screen to identify weakness in athletes.
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Taking Your Personal Training Career to the Next Level
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May 1, 2015
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May 1, 2015
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Exercise Technique: Biceps Curl
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