(140 found)
Practical Program Considerations when Designing a Training Program for Firefighters
November 26, 2021
The purpose of this article is to identify considerations that are to be taken into account when designing and implementing an annual training program for firefighters, as well as to discuss strategies for implementation.
TSAC Facilitators Program design Firefighters Shift Work Cholesterol Cardiovascular Disease BMI
Understanding Inter-Individual Responses to Exercise
December 11, 2020
This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.
Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors
Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks
November 4, 2022
This article highlights some of the benefits, components, and training methods involved with time-efficient training.
Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit
Sport Performance and Heart Rate
July 10, 2020
This article reviews the use of heart rate as a way to program cardiovascular exercise.
Personal trainers TSAC Facilitators Coaches Exercise Science Testing and Evaluation Heart Rate Range Karvonen Method Cardiovascular Exercise
Implementation of an Educational Fitness Training Class for Future Law Enforcement Professionals
August 25, 2023
This article outlines a potential learning course intended for students in undergraduate criminal justice and homeland security majors to improve their physical health literacy and health-related behaviors.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
NSCA-CPT Practice Questions – Techniques of Exercise
The NSCA-CPT Techniques of Exercise Online Practice Question Bundle helps candidates get familiar with the type, scope, and difficulty of the questions on the NSCA-CPT Certification exam.
Low-Intensity Steady-State Cardio
October 20, 2023
This article will explain the interference effect and provide a rationale for why low-intensity steady-state (LISS) cardiovascular training may be a useful tool for those interested in improving their body composition.
Personal trainers Exercise Science Program design Steady-State Cardio Interference Effect Fat Loss Aerobic
Physical Fitness Initiatives in the Fire Service – Barriers and Benefits
January 3, 2020
The purpose of this article is to identify and discuss some barriers and benefits of training initiatives among professional firefighters.
TSAC Facilitators Program design Organization and Administration Firefighters Barriers TSAC-F Physical Health Economic Impact Job Performance
High-Protein Diets
May 1, 2017
Diets moderately higher in protein and slightly lower in carbohydrate may be beneficial when it comes to weight loss and improving body composition, as well as for sport performance.
Coaches Nutrition Low carb high protein diet low carb diet high protein diet protein sources weight gain how to gain muscle how to lose fat how to build muscle how to gain mass protein shakes protein bars protein supplements supplemental protein
NSCA-CPT® Exam Description
To become an NSCA-Certified Personal Trainer®, candidates must sit for an exam that will test their knowledge of Client Consultation/Fitness Assessment, Program Planning, Exercise Techniques, and Safety/Emergency Issues. Exams are hosted in testing centers around the world. Read on to learn more about how the NSCA-CPT® exam is structured.
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