(122 found)
On-Duty Strength and Conditioning Programming Considerations for Police Officers
October 25, 2024
The purpose of this article is to review the physiological determinants of police work, provide the strength and conditioning professional with an overview of comm on constraints associated with training police officers, discuss the role of autoregulated training, and provide programming recommendations for training police officers around their patrol shifts.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Professional Development Police Officer Injury Prevention Exercise Selection Police Shift Training Duration Mobile Fitness
Military-Specific TSAC Research Column – October 2023
February 16, 2024
The purpose of this article is to discuss relationships between current fitness testing within the United States Army and its effect on overall tactical readiness.
TSAC Facilitators Testing and Evaluation Army Combat Fitness Test Military Tactical Foot March
Heart Rate Variability Useful in Monitoring Fitness and Training Responses in Tactical Athletes
September 1, 2016
HRV is thought to provide objective insight into understanding fatigue, “trainability,” and “readiness” to perform in athletic populations. Evolving access to HRV data may enhance the understanding of individualized fitness and training responses in tactical athletes.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease hrv Monitoring Fitness Training Load Tactical Athlete TSAC
Soldier Readiness Test Pilot: Overview of Combat Relevant Testing and Embedded Resources on Military Readiness
April 30, 2018
In this session from the NSCA’s 2018 TSAC Annual Training, Karen Daigle presents the opportunities and challenges associated with various levels of strength and conditioning and medical resources embedded in operational military units.
TSAC Facilitators Program design Organization and Administration Testing and Evaluation TSAC Tactical Athlete Solider Readiness Testing Physical Evaluation
Integrated Perspectives on Tactical Preparation—Adding Mental Skill Training to Physical Fitness during Police Training Scenarios
January 15, 2019
This article shares various options for integrating mental skills training into existing strength and conditioning programs. Such simultaneous, dual-training approaches may better prepare officers for the realities of occupational performance.
TSAC Facilitators Program design Mental Skills Training
The Importance of Proper Movement for Marines—Part 2: The Solution
March 1, 2015
This article provides a proposed holistic solution to increase functional, quality movement among Marines, thereby increasing physical performance, reducing injuries, and developing more effective warfighters.
TSAC Facilitators Exercise Technique Program design USMC injury prevention performance testing
The Importance of Proper Movement for Marines—Part 4: Movement Education
October 1, 2014
In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.
TSAC Facilitators Exercise Technique Program design HIIT movement assessment fitness for Marines injury prevention
Aged Firefighter Needs Analysis – Enhancing Readiness throughout the Career Span
April 19, 2024
The purpose of this article is to propose a training model for the aging firefighter to improve the athletic qualities of aerobic fitness and muscular strength so that they may remain healthier longer into their careers.
TSAC Facilitators Exercise Science Program design Firefighter VO2Max Muscular Endurance Injury Prevention
Talent Management – Roles and Responsibilities and Structuring Platoon-Level Physical Training
March 25, 2022
This article recommends how to split the responsibilities of planning and executing the platoon physical training formation from the company commander’s echelon to the individual soldier level.
TSAC Facilitators Professional Development Physical Training Army Physical Fitness Test Talent Management H2F Master Trainers
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