(431 found)
Good Night – Sleep and First Responders
March 1, 2024
This article aims to bring awareness to the importance of sleep and recovery for first responders, as well as providing strategies to optimize sleep specific to their occupational demands.
TSAC Facilitators Exercise Science Sleep First Responder Firefighter Recovery
Functional Firefighter High-Intensity Training—A Case for Optimizing Performance and Injury Prevention
October 2, 2020
This article explains the use of structured functional fitness programs for injury prevention and enhanced job performance in fire service personnel.
TSAC Facilitators Program design Firefighter Sled Pull Aerobic Anaerobic High Intensity
TSAC Research Column – April 2021
November 19, 2021
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Functional Movement Screen Police Officers Military Deployment Body Composition Fitness Testing
Instilling a Warrior Culture – A Guide for Developing a Unit Combatives Program
March 15, 2024
The purpose of this article is to guide tactical leaders in their development of a unit combatives program (UCP).
TSAC Facilitators Program design Professional Development Combative Army Drill Spar Tactical Athlete
A Sample Ability-Based Conditioning Session for Law Enforcement and Correctional Recruits
June 10, 2019
Law enforcement and correctional officers have the potential to be in a physically demanding situation at any time. This article is an overview of a conditioning program that can be used in physical training for recruits in the academy.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Physical Training Aerobic Capacity Aerobic Training Conditioning Tactical Recruits
Occupationally Fit for Duty—What are the Physical Tasks of California Patrol Law Enforcement Officers?
September 1, 2016
A common theme in tactical fitness is to train for the demands of the position. This begs the questions: what are the actual occupational physical fitness requirements of the position of a California patrol law enforcement officer and how might these inform programming for this population?
TSAC Facilitators Program design Testing and Evaluation occupational fitness TSAC-F TSAC law enforcement POST
TSAC Research Review, January 2015
January 1, 2015
This article is the first of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical communities.
TSAC Facilitators Exercise Technique Program design tsac tsac report
NSCA’s Coaching Podcast, Season 6 Episode 9: Lacey Jahn
Hear from Lacey Jahn, Head Strength and Conditioning Coach for the United States Marine Corps East School of Infantry. Jahn shares her unusual path into strength and conditioning with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including stops in curriculum development and working as a lifeguard. Learn more about tactical strength and conditioning jobs, athletic qualities as they relate tactical performance in the military, and the how to approach attending strength and conditioning education events as a young coach.
You can reach out to Lacey on Instagram: @laceylyrla | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
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