(1,223 found)
Concurrent Activation Potentiation – Inconsequential Event or Viable Ergogenic Strategy
January 18, 2020
This article aims to discuss concurrent activation potentiation (CAP) and the proposed mechanisms underlying it, summarize the available research examining the phenomenon, and provide strategies for its implementation.
Coaches Exercise Science Exercise Technique Potentiation Maximal Muscular Effort Weightlifting Concurrent Activation Potentiation
How to Integrate the Use of Data into Your Overall Performance Strategy
December 11, 2020
From the 2020 NSCA Coaches Conference, Brian Buck, Director of Sports, and Bryce Patterson, Director of Education at Sparta Science, discuss how to understand data, create a repeatable and scalable system to address goals, and create a feedback loop to assess the effectiveness of a program.
Coaches Program design Testing and Evaluation Data Relative Strength Testing Intent Load Impulse Feedback
Fluid Periodization – Training the Modern Day Athlete
July 17, 2020
In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize training for the athletes.
Coaches Program design Fluid Periodization Recovery Principles Performance Acute:Chronic Workload Ratio Volume
Back Off: Strong Backs from Rehabilitation to Performance
October 1, 2019
From the 2019 Tactical Annual Training, Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains how the backs of tactical personnel can be compromised. He also details the systems that affect the back and how to construct programs to optimize physical conditioning and reconditioning.
TSAC Facilitators Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Lower Back Lower Cross Syndromes Back Pain Force Transfer Tactical Personnel
Tactical Fitness Research Presented in 2015
October 1, 2015
This article summarizes several sessions at the American College of Sports Medicine (ACSM) 62nd Annual Meeting, held in San Diego, CA, May 27–30, 2015 that examined various aspects of tactical performance.
TSAC Facilitators Nutrition Exercise Technique Program design tactical strength and conditioning sport science research
Initiating Mental Skills Training with Tactical Athletes—Views of United States Army Hand-to-Hand Combat Instructors
May 28, 2018
Tactical facilitators are especially well-positioned to integrate mental skills training that may develop more complete tactical athletes who are prepared for dangerous environments. This article offers recommendations for mental skills training based on reported views from a tactical population.
TSAC Facilitators Exercise Science Program design Mental Skills Training Tactical Strength and Conditioning TSAC Combat Instructors
Primed, Locked, and Loaded to Move
July 21, 2014
Diane Vives, MS, CSCS,*D, FMS, presented during the NSCA's 2014 Movement Performance Clinic on the importance of moving well, and on designing circuits with movement quality.
Personal trainers Coaches Exercise Technique Program design FMS functional movement screen movement agility
In-Season Training and Activity Prep for Basketball
July 30, 2012
Dwight Daub, Director of Athletic Performance for the Oklahoma City Thunder, spoke at National Conference 2012 on designing a warm-up and training program for basketball players.
Coaches Exercise Technique Program design Basketball Strength and Conditioning for Basketball Program Design Warm-Ups
Chisel Your Chest
October 31, 2016
In this session from the NSCA’s 2016 Personal Trainers Conference, the focus is on the chest as JC Santana shares ways to improve your clients’ bench press performance without bench pressing.
Personal trainers Exercise Science Exercise Technique Program design posture breathing diaphragm training postural control core lungs strength training 2016-Personal-Trainers-Conference
Bridge: ACL Injury Prevention Strategies, with Loren Landow
February 4, 2019
In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.
Coaches Exercise Technique Program design ACL Return to Sport Injury Prevention Plyometrics Loren Landow
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