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TSAC Report

Other

The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.

Muscle Growth

June 19, 2020

Article

This article briefly explains the two principles necessary for muscle growth.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Hypertrophy Hyperplasia Muscle Size Resistance Training Dietary Patterns

NSCA’s Coaching Podcast, Season 6 Episode 22: Matt Krause

Podcast

Coaching careers have chapters. Whether moving from one position to the next, or one area of the profession to another, veteran strength and conditioning coach, Matt Krause, understands this journey well. Krause was the 2018 NSCA Professional Strength and Conditioning Coach of the Year with an over 20-year career working in Major League Baseball. He shares his path from professional sports to today, working as the Health and Performance Manager in the Pasco County Sheriff’s Department, with NSCA Coaching and Sport Science Program Manager, Eric McMahon. This episode includes insights for developing effective strength and conditioning programs across sport and law enforcement. The value of engaging with and learning from multiple areas of the profession is paramount throughout this episode, highlighting the value of leadership and versatility in an expanding profession. Connect with Matt on Instagram at @mck_inc or by email at info.pbsccs@gmail.com | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs Follow-up on this conversation and learn more about strength and conditioning initiatives at the Florida’s Institute for Research, Security, and Tactics (F1RST) and in the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS).

Coaches Professional Development

NSCA Welcomes New Executive Director

Other

Colorado Springs, CO - A seasoned professional with a history of leading nonprofit, membership-based associations, Michael Massik joins the NSCA as Executive Director effective in January 2016.

TSAC Report 50 Research Review

December 31, 2018

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science

Prescription Exercise Programming in Preparation for the Army Combat Fitness Test

February 24, 2023

Article Members Only

This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.

TSAC Facilitators Program design Army Army Combat Fitness Test Soldiers Fitness

TSAC Research Review, Issue 38.3

April 1, 2014

Article Members Only

This research review covers topics such as the effects of police officer equipment loads, military occupational specialties, and the effects of protective clothing and self-contained breathing apparatus for firefighters.

TSAC Facilitators Exercise Technique Program design mobility injury risk factors protective clothing aerobic capacity Equipment loads

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