(579 found)
Advanced Individualization: The Overhead Pattern
September 3, 2019
In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.
Personal trainers Exercise Technique Program design Client Consultation|Assessment Upper Body Pushing Upper Body Pulling Shoulder Complex Overhead Position Scapula
Dynamic Warm-Up for Speed and Power Athletes
August 26, 2019
In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.
Personal trainers Coaches Exercise Technique Program design Mobility Stability Hamstring Lengthening Glute Activation Hip Mobility
Breaking into the Performance Training Arena as a Personal Trainer
April 15, 2019
In this session from the NSCA’s 2018 Personal Trainers Conference, Mark Roozen describes his experience working as a strength and conditioning coach and his transition to doing performance training in the private sector.
Personal trainers Coaches Organization and Administration Professional Development Performance Training Personal Training Youth Athletes
From Successful Trainer to Gym Owner—9 Steps to Open Your First Facility
March 25, 2019
Learn a 9-step plan for opening your own gym. In this session from the NSCA’s 2018 Personal Trainers Conference, David Crump shares his experience owning a facility.
Personal trainers Organization and Administration Professional Development Personal Training Business Marketing Opening a Gym Owner
Human Performance Monitoring and Augmentation—Turning Data into Decisions
March 25, 2019
In this session from the NSCA’s 2018 TSAC Conference, Josh Hagen explains the importance of having an understanding metrics and how to implement monitoring for tactical athletes to influence training for optimal performance.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Athlete Monitoring Metrics Tactical Athlete Data Analytics Military
The Language of Movement
February 18, 2019
Gray Cook, founder of the Functional Movement Screen™ (FMS™), talks about the importance of a movement screen and how to properly use and apply the understanding of movement and its part in performance at the NSCA’s 2017 National Conference.
Personal trainers Coaches Program design Testing and Evaluation Gray Cook Movement Screen FMS Functional Movement
Pain and Recovery: The Critical Role of Nutrition
October 1, 2018
In this session from the 2017 NSCA Personal Trainers Conference, Kamal Patel explains the main mechanisms involved in the development of pain, and identifies the nutrients and supplements that play a role in pain and recovery.
Personal trainers Nutrition Recovery Pain supplements Nutrition for Recovery
Selling the Screen - Keys for Creating an FMS Culture in Your Environment
August 11, 2014
Geralyn Coopersmith, MS, CSCS, presented during the NSCA's 2014 Movement Performance Clinic on the Functional Movement System (FMS), and discussed how one can create a healthier culture built around movement screens.
Personal trainers Coaches Exercise Technique Program design FMS functional movement system movement screen
The Skillful Art of Effective Strength & Conditioning Leadership
August 10, 2015
In this lecture from the NSCA's 2014 National Conference, Tim Pelot talks about the factors that define effective leadership. Join Pelot as he discusses how leadership is what truly drives the programs behind strength & conditioning.
Coaches Program design Organization and Administration leadership effective leaders strength and conditioning coaches leaders
Nutritional Supplementation to Increase Muscle Mass
August 6, 2014
In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.
Personal trainers TSAC Facilitators Coaches Nutrition supplements protein resistance training increase mass muscle mass
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