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(524 found)

What We Say Matters - Uncovering the Truth about Cueing

July 30, 2014

Video

People's attention span is limited, cautions Nick Winkelman in this lecture from the NSCA's 2014 National Conference. Join Nick as he talks about not inundating your athletes and clients with information, and tailoring your cueing to their individual needs.

Coaches Program design Strength and Conditioning Coach Coaching Ques Ques for Exercise Technique 2014-National-Conference

Educator of the Year

Other

The Educator of the Year Award is presented to an educator who has made noteworthy contributions to education and clinical application of strength training and conditioning.

Fundamentals Not Fluff: Transitional Movement Skills for Athletes

January 30, 2017

Video Members Only

Brett Bartholomew talks about the risks posed to athletes who are partaking in randomized and unstructured training practices often supervised by non-certified professionals. This session from the NSCA’s 2017 Coaches Conference will help you identify ways in which a “skills not drills” approach towards movement training design can not only lead to enhanced transfer of training to the competitive environment, but also better retention on behalf of the athlete as they progress through future training.

Coaches Exercise Science Exercise Technique Program design movement skills skill acquisition skill application competition

Practical Applications and Future Directions of Electromyography use in Tactical Populations

November 20, 2020

Article

This article reviews electromyography (EMG) procedures as well as provides examples of how EMG data analysis has been used in tactical populations.

TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation EMG Force Output Muscle Activation Load Carriage

Incorporating Variety with Bulgarian Bags

March 3, 2018

Article

This article presents ways to add variety to workouts using Bulgarian Bags as an alternative to kettlebells. It also provides an effective sample Bulgarian Bag program.

Personal trainers Exercise Technique Program design bulgarian bags personal training kettlebell training

Prescription Exercise Programming in Preparation for the Army Combat Fitness Test

February 24, 2023

Article Members Only

This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.

TSAC Facilitators Program design Army Army Combat Fitness Test Soldiers Fitness

Incorporating Training Load Monitoring into Fitness Programming: A Review of Practical Tools for Fitness Providers

October 8, 2018

Article Members Only

In recent years, performance and prevention strategies have grown to include monitoring training load (TL) to understand fatigue and the potential effects of fatigue on training adaptation and performance.

Personal trainers Testing and Evaluation Client Consultation|Assessment Training Load Monitoring Heart Rate Monitoring HRV

Redefine the Run: 2020 and Beyond

November 25, 2019

Video Members Only

In this session from the NSCA’s 2019 Tactical Annual Training, Rob Stanley, a physiologist for the United States Army, reviews historical perspectives of researching the run, current research, and contemporary approaches to training. He also demonstrates current application of 2D kinematic/kinetic feedback, accelerometer, and survey feedback.

TSAC Facilitators Exercise Technique Program design Tactical Environment Relative Intensity Sprint Intervals Endurance Interval Volumes

Deceleration, Change of Direction, and Reacceleration: Teaching Steps to Optimize These Qualities

September 9, 2019

Video

In this Bridge the Gap Lecture from the 2019 National Conference, Head Strength and Conditioning Coach for the University of Oregon, Jimmy Radcliffe, discusses the specifics of deceleration, change of direction, and reacceleration through ground negotiation, postural control, and specific running mechanics.

Coaches Exercise Technique Program design Acceleration Running Mechanics Deceleration Hip Displacement Power Cut Speed Cut Change of Direction

Building Injury Free Tactical Athletes: A Repeatable Model for Police Academy

February 11, 2019

Video Members Only

This 2018 TSAC Annual Training video features Charles Kornhauser and Ryan Holmes discussing their experience in identifying the challenges in physical training for police recruits, and their development of programs based on task analysis and injury prevention for individuals in the academy.

TSAC Facilitators Exercise Technique Program design Organization and Administration Tactical Police Injury Prevention Police Academy Strength Training

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