(827 found)
Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis
June 18, 2021
This infographic breaks down training on different surfaces and how they affect performance outcomes.
Coaches Program design Testing and Evaluation Infographics Sand Sprint Jump Team Sports
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?
May 22, 2020
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
Personal trainers TSAC Facilitators Coaches Program design Infographics Complex Training Contrast Training Program Design
Principal Component Analysis of the Biomechanical Factors Associated with Performance during Cutting
September 24, 2021
This infographic highlights an investigation into the relationship between joint-based biomechanical variables in cutting and performance outcome during change-of-direction.
Coaches Exercise Science Testing and Evaluation Infographics Change-of-Direction Biomechanics Ground Contact Time Hip Flexion Force Plates
Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players
August 5, 2019
This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.
Personal trainers TSAC Facilitators Coaches Program design Infographics Horizontal Jump Vertical Jump Explosive Performance
Developing Mental Skills in Athletes
August 24, 2018
Strength and conditioning professionals should consider mental skills training when creating a training program to maximize performance. Developing mental skills is a very long and challenging process; however, the benefits are worth it. Utilizing these skills will put the athlete in a position to succeed in sport, as well as life.
Coaches Exercise Science Program design Developing Mental Skills Mental Skills Training Mental Skills in Youth Training hs-coaching
Maximizing Safety and Performance During Intense Exercise in the Heat
July 30, 2012
Join Douglas Casa, professor of kinesiology, as he speaks at National Conference 2012 on how to safely maximize performance during high-intensity exercise in hot climates.
Coaches Exercise Science Program design Safety Intense Exercise Exercise in Heat Safety hot climates
Basketball Strength Training Abroad—from Personal Experience
January 1, 2015
Traveling overseas to administer a strength and conditioning program can be an immensely beneficial experience for both the coach and the athlete. It can help build a strong rapport, which can ultimately build more trust and adherence to the training program.
Coaches Exercise Technique Program design strength and conditioning training for basketball strength training for basketball basketball sports training Overseas travel
NSCA Announces 2024 Tactical Awards
The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2024 Tactical Awards. Nominated by the NSCA community, these distinguished awards honor individuals who have made significant contributions to the tactical strength and conditioning community.
Specialist Generalists; Performance Development for World-class MMA
March 18, 2019
Duncan French explains the strength and conditioning work with MMA fighters in both their aerobic and anaerobic capacities at the UFC Performance Institute in this 2018 National Conference video.
Coaches Exercise Science Exercise Technique Program design MMA Duncan French Performance Development Aerobic Capacity Anaerobic Capacity Conditioning for Fighters
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