Early sport specialization is often characterized by intensive training and is becoming increasingly common. Adolescent female athletes who train excessively and adopt poor diets are at risk of the female athlete triad, overuse injury, mental health issues, and overtraining.
Personal trainersCoachesProgram designFemale AthletesYouth Trainingyouth sportsearly sport specializationhs-coachinginfographics
Given the high prevalence of injuries that occur during rucking, implementing an injury prevention program is paramount. Disseminating information on proper injury prevention training methods and reducing the risk of ruck-related back injuries can improve overall mission readiness with minimal lost training time.
TSAC FacilitatorsProgram designSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or Diseaselow back injurytactical strength and conditioningTSAC-FRuck training
A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.
TSAC FacilitatorsProgram designshoulder trainingpistol shootinggun trainingstrength training for shooting
This article summarizes current populations and descriptions of sedentariness and deconditioning, and offers practical considerations for personal trainers working with these behaviors.
Personal trainersProgram designClient Consultation|AssessmentDeconditioningSedentary ClientsSedentarinessClient Behaviors
In this 2018 coaches conference video Todd Hamer describes his experience working with collegiate football players, and his methods for targeting appropriate energy systems to increase athletic performance in speed and conditioning.
CoachesExercise ScienceProgram designSpeed TrainingConditioningFootballEnergy Systems
What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.
TSAC FacilitatorsProgram designtsactsac-fmilitary fitnessmilitary trainingtactical strength and conditioning
Jacob Wilson, PhD, CSCS,*D, presents at the NSCA's 2013 National Conference on the controversial topic of blood flow restriction training and its effects on strength and hypertrophy
Personal trainersCoachesExercise TechniqueProgram designHypertrophyBlood Flow RestrictionBFRLow Intesity Alternative
This 2018 Personal Trainers Conference video features Lee Boyce going over the subject of anthropometry and the mechanics of the fundamental movements in strength training. Boyce describes the common issues you see and how to individualize movements for your clients.
Personal trainersTSAC FacilitatorsCoachesExercise ScienceExercise TechniqueProgram designTesting and EvaluationFundamental MovementsPushPullPressAnthropometrySquatDeadlift