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Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.

Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about how to choose the correct exercises and develop a comprehensive daily plan.

Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Conference about training and the impact of training in a fatigued state.

Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

This excerpt briefly discusses different assessments of internal and external load measures.

During the initial interview, the personal trainer and client assess compatibility, develop goals, and establish a client-trainer agreement.