A common theme in tactical fitness is to train for the demands of the position. This begs the questions: what are the actual occupational physical fitness requirements of the position of a California patrol law enforcement officer and how might these inform programming for this population?
TSAC FacilitatorsProgram designTesting and Evaluationoccupational fitnessTSAC-FTSAClaw enforcementPOST
In this video from the NSCA's 2013 TSAC Conference, Paul Davis, PhD, of the First Responder Institute, talks about the physical demands of the firefighting profession while posing the question, could it be one of our last demanding occupations?
TSAC FacilitatorsProgram designOrganization and AdministrationJob DemandsTSACTactical AthleteTactical Demands
This article provides methods used by tactical facilitators, related research articles, and professional interviews to demonstrate how physical conditioning facilitates the transition from practice to duty for service members, including law enforcement and fire and rescue personnel.
This article seeks to analyze the needs analysis for emergency medical service (EMS) personnel and provide sample strength and conditioning programming for EMS personnel.
TSAC FacilitatorsExercise ScienceProgram designTesting and EvaluationNeeds AnalysisEmergency Medical Service PersonnelEMS
Colorado Springs, CO – Service members seeking a strength and conditioning certification to train their peers can now utilize the Post 911 GI Bill to obtain the only nationally-accredited certification dedicated to the challenges and demands specific to tactical communities.
The purpose of this article is to provide warfighters and tactical facilitators with an evidence-based approach to improve maximal strength and power using the trap bar deadlift as it relates to combat preparedness.
TSAC FacilitatorsProgram designPeriodizationTrap Bar DeadliftTSAC-FWarfighter
This article aims to provide information designed to assist firefighter recruits to achieve a successful Candidate Physical Ability Test (CPAT) performance.
Tactical facilitators are especially well-positioned to integrate mental skills training that may develop more complete tactical athletes who are prepared for dangerous environments. This article offers recommendations for mental skills training based on reported views from a tactical population.
TSAC FacilitatorsExercise ScienceProgram designMental Skills TrainingTactical Strength and ConditioningTSACCombat Instructors