(561 found)
Special Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning
February 2, 2015
In this session from the 2015 NSCA Coaches Conference, Cal Dietz, MS, presents the best applications in training of several sports that can be applied to most sports at various times of the year. The systematic approaches and the reasoning behind the step-by-step approach to block training, and the application of specific needs in the sport and energy system training also are covered.
Coaches Exercise Technique Program design strength and conditioning Strength Training Energy Systems Block Training Cal Dietz
Utilizing Battling Rope Exercises for HIIT and SMIT
June 4, 2016
Battling rope exercises can be used as a metabolic training modality following a comprehensive resistance training workout to increase the client’s heart rate and help maximize the metabolic cost of the training session.
Personal trainers Exercise Technique Program design interval training HIIT high intensity interval trainin metabolic training battling ropes exercises monster ropes exercises strength training battling ropes monster ropes
Foam Rolling for Performance and Recovery
February 2, 2015
Self-myofascial release (SMR) through the use of foam rolling or other implements is a time and cost-efficient method of increasing performance and recovery.
Personal trainers Exercise Technique exercise recovery self-myofascial release SMR Foam rolling
Land-Based Strength and Conditioning for Swimming
June 1, 2017
Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.
Personal trainers Exercise Technique Program design Swimming swim training land-based training dryland training
Does Different Footwear Alter Ankle Joint Forces During the Barbell Back Squat?
Ankle injuries are very common and their incidence potentially can be reduced or prevented if the person has a better sense of foot position if proper footwear is worn while exercising.
TSAC Facilitators Exercise Science Exercise Technique Program design TSAC Tactical Strength Barbell Back Squat Ankle Joint Forces Footwear for Back squat
Development of Biomotor Abilities for Soccer
January 1, 2013
Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.
Coaches Exercise Technique Program design exercise programming soccer drills strength training for soccer soccer training speed soccer
Catch-22—Why Fundamental Motor Skills are so Important
December 1, 2012
The purpose of this article is to highlight the 22 fundamental motor skills and offer practical suggestions for implementing fundamental motor skill training into an activity plan.
Coaches Exercise Technique Program design fundamentals of movement youth training developing motor skills Motor skills
How to Modify the Back Squat for Lower Back Pain
December 2, 2022
This article seeks to provide personal trainers with eight brief modifications that clients can benefit from if they suffer from both acute and chronic lower back pain (LBP).
Personal trainers Exercise Technique Program design Low Back Pain Conventional Back Squat Machine Bracing Core Stability
Strength and Conditioning for Golf – A Framework for the Higher Handicap Player
October 13, 2023
This article discusses components of a comprehensive pre-design process that aims to help coaches build an effective golf training program.
Coaches Exercise Technique Program design Golf Swing Leg Power Endurance Explosive Power
TSAC Report – April 2019 Research Column
October 31, 2019
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Exercise Technique Program design Respiratory Response Personal Protective Equipment Musculoskeletal Injuries Metabolism Firefighters OPAT Police Officers Air Force Special Tactics Operators
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