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NSCA’s North Central Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state and provincial level. NSCA’s North Central Regional Coordinator provides oversight and training to local state and provincial directors. Members in the North Central Region can connect at local and regional events as well as on Facebook to others in this area.
NSCA Announces Newest RSCC*E Coaches
The NSCA is proud to name new strength and conditioning coaches who have obtained the prestigious Registered Strength and Conditioning Coach® Emeritus (RSCC*E) designation in 2024.
Let’s Play Jeopardy with Nutritional Supplements
January 8, 2019
In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Nutrition Supplements for Athletes Supplements Supplementation
Circuit Strength Training with Ability-Based Modifications for Law Enforcement Recruits
March 4, 2019
Circuit training is quick and effective way to induce training adaptations that are similar to the demands that tactical officers face in their career. This is a basic layout of a circuit training program that can be implemented to recruits during training to prepare them for the physical demands they will face.
TSAC Facilitators Exercise Technique Program design Tactical Circuit Training Training Recruits
Establishing a Physical Fitness Assessment and Training Program in a Large Metropolitan Law Enforcement Organization
June 4, 2021
This article is a personal perspective of creating and providing a fitness assessment and resistance training program from scratch to a large law enforcement organization.
TSAC Facilitators Program design Testing and Evaluation Law Enforcement SWOT Academy TSAC-F Fitness and Wellness
Influence of Perceptual-Cognitive Function on Movement Output
August 28, 2020
This article briefly describes the importance of training perceptual-cognitive skills for faster performance.
Personal trainers TSAC Facilitators Coaches Program design Perceptual-Cognitive Skill Agility Coordination Decision Making Quickness
Long-Term Athlete Development
June 30, 2014
In this video from the NSCA's 2013 National Conference, Dr. Rhodri Lloyd, Senior Lecturer in Physiology and Health at Cardiff Metropolitan University, talks about planning for long-term athletic development.
Personal trainers TSAC Facilitators Coaches Program design Organization and Administration LTAD long-term long term athletic development training athletes
The Importance of Proper Movement for Marines - Part 3: Evidence-Based Movement Assessment
June 1, 2016
An evidence-based movement assessment could hold Marines accountable for mobility and stability by systematically assessing movement patterns. This article (part three of a four-part series) explains one way that this could be accomplished.
TSAC Facilitators Exercise Technique Program design fitness for Marines movement assessment FMS
Reverse Pendulum Exercise (Including Medicine Ball Twister Variation)
January 28, 2019
This Kinetic Select excerpt from Developing the Core describes how to perform the medicine ball twist variation as a rotational core movement.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Developing the Core Core Med ball Variation Reverse Pendulum Exercise
Breaking into the Performance Training Arena as a Personal Trainer
April 15, 2019
In this session from the NSCA’s 2018 Personal Trainers Conference, Mark Roozen describes his experience working as a strength and conditioning coach and his transition to doing performance training in the private sector.
Personal trainers Coaches Organization and Administration Professional Development Performance Training Personal Training Youth Athletes
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