Program Design
(905 found)
Horizontal Trumps Vertical for Acceleration and Speed Development
July 28, 2014
In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.
Coaches Exercise Technique Program design Acceleration Speed Development Agility Drills
Simplifying Olympic Lifts: Competency Development for the Tactical Athlete
In this hands-on lecture from the NSCA's 2014 TSAC Conference, TSAC Program Manager Tyler Christiansen introduces the concept of not only teaching the Olympic lifts to tactical athletes, but simplifying them to encourage acceptance and competency.
TSAC Facilitators Exercise Technique Program design TSAC Tactical Athlete Olympic Lifts Teaching Olympic Lifts Coaching Ques
Recovery Methods for the Tactical Athlete
May 1, 2016
Learn how to identify the risks to an athlete’s health and safety associated with overtraining, as well as how to help the athlete to return to normal when they have reached overtraining/fatigue. Bryan Mann, PhD, discusses recovery methods for the tactical athlete in this talk from the 2016 NSCA TSAC Annual Training.
TSAC Facilitators Exercise Science Program design Safety Bryan Mann Recovery for Tactical athlete TSAC Overtraining Fatigue Health and Safety
Improving Athlete Conditioning for Performance Coaches
December 1, 2016
Learn about some updated perspectives on conditioning, technology considerations, and current literature. In this session from the NSCA’s 2016 Coaches Conference, Landon Evans provides practical examples that may help coaches update or improve their current processes.
Coaches Exercise Technique Program design Athlete Conditioning Performance Coaches Aerobic Training 2016-Coaches-Conference
University of Michigan Baseball: The Program Within the Program
January 27, 2014
Taking on a new coaching staff can be one of the most stressful aspects of a coach's job, according to Jason Cole. Join Coach Cole as he presents on the methodologies used by the University of Michigan in relation to baseball and the philosophy of a new coaching staff.
Coaches Program design University of Michigan College Baseball Programming for Baseball
Don't Be a Pig: Rethinking Training Practice for the Antifragile Athlete
July 31, 2016
The framework of the athlete system is fragile, and thus susceptible to the “black swan” injury event. In this session from the 2016 NSCA National Conference, Greg Myer explains how to develop a training model focused on anti-fragility, by which athletes train to continuously regenerate and increase performance through the integration of random events, stressors, and volatility into their training regimen.
Coaches Exercise Science Program design Injury Prevention ACL Injury ACL Injury Prevention Injury Prevention Programs
Sustain Your Brain: Protecting the Tactical Athletes Most Vital Asset
April 28, 2014
On a daily basis, tactical athletes take in their surrounding environments, make quick decisions, and put those decisions into actions. Their success begins with the brain, and like any other muscle, it needs to be fueled properly. Join Nick Barringer as he discusses fueling the brain, nutritional threats, and substances that can stave off cognitive decline and improve performance.
TSAC Facilitators Exercise Science Nutrition Program design Tactical Athlete Protecting the Brain
Supporting Periodizational Models for Speed Development
July 31, 2016
In this session from the NSCA's 2016 National Conference, Boo Schexnayder demonstrates how to effectively design long-term and short-term programs for speed development. Schexnayder explains how to effectively periodize strength training in a manner that supports speed development, as well as how to use speed and power training as a neural integration tool to enhance strength development.
Coaches Program design Speed Development Athletic Development Periodization Speed Training
Training the Pregnant and Postpartum Client
October 27, 2014
While exercise and weight management can be critical for a healthy pregnancy and recovery, special care should be taken when training pregnant and postpartum clients. In this lecture from the 2014 Personal Trainers Conference, Annette Lang provides an overview of what it means to work with this specific population.
Personal trainers Exercise Science Program design Postpartum Client Training Pregnant Client Weight Management Special Care Recovery
Development of Phase Potentiation for Strength and Power Athletes
January 26, 2015
Power and strength translate into force, the key behind any push athlete's success. In this lecture from the NSCA's 2015 Coaches Conference, USOC Coach Brad DeWeese discusses periodization and the need to develop phase potentiation for push athletes.
Coaches Exercise Science Program design Strength and Conditioning Coach Power Athlete Strength athlete Strength and Power Programming Phase Potentiation
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