(692 found)
Strength Training for the Older Client—A Blueprint for Program Design
June 1, 2017
This article provides a blueprint and “mini-macrocycle” that will assist the personal trainer in creating a program design for older adults by offering organized templates, direction in selecting exercise components, and the creation of volume controls specific to the client’s needs.
Personal trainers Exercise Science Program design PTQ older adults program template personal trainer Strength training
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
July 17, 2020
This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening
Concurrent Training Intensities: A Practical Approach for Program Design
July 3, 2020
This infographic explains concurrent training and some recommended applications for it.
Personal trainers TSAC Facilitators Coaches Program design Infographics Concurrent Training Intensity
Force-Vector Strength Training
September 16, 2019
This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.
Personal trainers TSAC Facilitators Coaches Program design Infographics Vertical Force Horizontal Force
Development of Muscle Mass: How Much is Optimum for Performance?
September 3, 2019
This infographic highlights differences between hypertrophic gains and neural adaptations for optimal athletic performance.
Personal trainers TSAC Facilitators Coaches Program design Infographics Muscle Mass Relative Strength and Power Hypertrophy Neural Adaptation
Chronic Effects of Static and Dynamic Stretching
July 15, 2019
This infographic gives insight into the effects on performance from static and dynamic stretching of the hamstring muscles.
Personal trainers TSAC Facilitators Coaches Exercise Technique Infographics Dynamic Stretching Static Stretching
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 1, 2017
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design infographics asymmetrics Asymmetries
Training Intensity for Maximum Results
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.
Personal trainers Coaches Exercise Science Program design intensity high intensity calorie burn
Traditional vs Block Periodized Strength Training
March 18, 2019
In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.
Personal trainers Coaches Exercise Science Program design Strength Power Periodization Block Training Linear Periodization infographics
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