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This article uses relevant research and literature to provide suggestions for optimal recovery in tactical operators.

This book excerpt discusses how to maximize sprint quality during training sessions.

The following article provides a list of tests that could comprise a fitness assessment to measure overall fitness and health prior to, during, and after an academy training program.

One of the most important skills for tactical facilitators to have is the ability to influence others. One way tactical facilitators can improve their influence is through education, observation, and participation.

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

The “priority training system” is one method first responders can use to ensure adequate exercise while not overexerting to the point that they are too fatigued to perform their jobs.

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.