This 2018 Personal Trainers Conference video features Lee Boyce going over the subject of anthropometry and the mechanics of the fundamental movements in strength training. Boyce describes the common issues you see and how to individualize movements for your clients.
Personal trainersTSAC FacilitatorsCoachesExercise ScienceExercise TechniqueProgram designTesting and EvaluationFundamental MovementsPushPullPressAnthropometrySquatDeadlift
Gray Cook, founder of the Functional Movement Screen™ (FMS™), talks about the importance of a movement screen and how to properly use and apply the understanding of movement and its part in performance at the NSCA’s 2017 National Conference.
Personal trainersCoachesProgram designTesting and EvaluationGray CookMovement ScreenFMSFunctional Movement
In this video from the NSCA's 2014 Coaches Conference, Adam Feit talks about the state of today's youth, and discusses the importance of training youth to reach their highest potential, both on and off the field.
CoachesExercise TechniqueProgram designyouth trainingreach your potential trainingLTAD
Geralyn Coopersmith, MS, CSCS, presented during the NSCA's 2014 Movement Performance Clinic on the Functional Movement System (FMS), and discussed how one can create a healthier culture built around movement screens.
Personal trainersCoachesExercise TechniqueProgram designFMSfunctional movement systemmovement screen
In this lecture from the NSCA's 2014 National Conference, Tim Pelot talks about the factors that define effective leadership. Join Pelot as he discusses how leadership is what truly drives the programs behind strength & conditioning.
CoachesProgram designOrganization and Administrationleadershipeffective leadersstrength and conditioning coachesleaders
In this session from the 2015 NSCA Coaches Conference, Mike Stone explains the reasons for developing periodized programs for strength-power athletes. Gain an understanding of how to develop evidence-based programs geared towards developing power.
CoachesProgram designstrength and conditioningperiodizationStrength and Power TrainingEvidence Based Programs
See demonstrations of weightlifting derivatives for improved athletic performance. Mike Conroy from USAW and Doug Berninger from the NSCA explain coaching cues and corrections so that your athletes can benefit from training in a safe and time-effective manner.
Renowned powerlifter, Matt Wenning demonstrates proper form, volume, and muscles required to squat optimally in this session from the 2016 NSCA National Conference. The video includes coaching cues to help you teach squat technique to your athletes.
CoachesExercise TechniqueProgram designSquat TechniqueCoaching QuesSquat OptimallyTeaching Athletes How to Squat
Chris Frankel, Head of Human Performance for TRX Training, spoke at the NSCA's 2013 TSAC Conference on training tactical athletes with limited resources and space. In this hands-on presentation, Chris performs exercises using the TRX Suspension Training System.
TSAC FacilitatorsProgram designOrganization and AdministrationSuspension TrainingTRXTSACTactical Athlete
In this video from the NSCA's 2013 Coaches Conference, Ron Hruska, MPA, PT, and Mike Arthur, CSCS, discuss postural restoration and its importance in terms of an "inside and out approach to strength training."