(618 found)
Chronic Effects of Static and Dynamic Stretching
July 15, 2019
This infographic gives insight into the effects on performance from static and dynamic stretching of the hamstring muscles.
Personal trainers TSAC Facilitators Coaches Exercise Technique Infographics Dynamic Stretching Static Stretching
Body Mass Bias—Effects on Fitness Test and Tactical Performance
June 1, 2015
Because fitness test results are part of performance evaluations, smaller service members have an advantage in terms of attaining promotions, despite evidence that suggests that greater body size, strength, power, and load carrying capacity is correlated with tactical performance.
TSAC Facilitators Testing and Evaluation body mass bias reliability of fitness tests allometric scaling TSAC fitness testing
NSCA’s Rocky Mountain Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Rocky Mountain Regional Coordinator provides oversight and training to local state directors. Members in the Rocky Mountain Region can connect at local and regional events as well as on Facebook to others in this area.
Sport Compression Socks: Effects on Performance after Long-Haul Air Travel
May 6, 2019
This infographic gives an insight into the use of compression socks, and its physiological effects on an individual during long travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Recovery Travel Sport Compression Socks infographics
Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 1
July 1, 2016
An organized, science-based, and evidence-based periodized program that is guided by capable and competent professionals is the most efficient and effective way to accomplish the task of returning from a shoulder injury to full active duty. The concepts of periodization paired with evidence-based strength and conditioning interventions provides the framework needed for tactical facilitators to accomplish this task.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease tactical strength and conditioning TSAC periodization rehab shoulder injury
Total Score of Athleticism – Holistic Athlete Profiling to Enhance Decision-Making
March 16, 2020
This infographic reviews a simple averaging system for athlete profiling, known as the total score of athleticism.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Athletic Profile Data Fitness Tests Strength Speed Cognition Balance
Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines
February 22, 2020
This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.
TSAC Facilitators Coaches Exercise Technique Program design Infographics Sprint Profiling Force-Velocity Curve Acceleration
Blood Flow Restriction Training and the Physique Athlete
August 21, 2020
This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
Personal trainers TSAC Facilitators Coaches Program design Infographics Blood Flow Restriction Limb Occlusion Pressure
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