(735 found)
The 10 Pillars for Successful Long-Term Athletic Development
May 1, 2017
Learn about the 10 pillars of successful long-term athletic development, summarizing the key recommendations detailed within the National Strength and Conditioning Association’s (NSCA) Position Statement on Long-Term Athletic Development (LTAD).
Personal trainers Coaches Exercise Science Program design LTAD youth training youth strength training long-term athletic development infographics
Implications for Training in Youth: Is Specialization Benefiting Kids?
May 1, 2017
Early sports specialization has been a controversial topic in the field of sports medicine, training, and conditioning. Recent studies report increased sports-related injuries in single-sport specialized athletes compared with multisport specialized athletes.
Personal trainers Coaches Exercise Science Program design Sports specialization youth training youth strength training infographics
Maximal Sprint Performance in Male Youth: Predicting Factors, Training Stimuli, and Performance Outcomes
May 1, 2017
Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.
Personal trainers Coaches Exercise Science speed development youth training youth athletes sprint performance infographics
NSCA Announces 2021 Coach of the Year Awards
The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2021 Coach of the Year Awards:
Professional Strength and Conditioning Coach of the Year: Paul Goodman, MS, CSCS, RSCC*E
College Strength and Conditioning Coach of the Year: Brian Thompson, PhD, CSCS,*D, RSCC*E
Assistant College Strength and Conditioning Coach of the Year: Andrew Stocks, MS, CSCS, NSCA-CPT
Let’s Play Jeopardy with Nutritional Supplements
January 8, 2019
In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Nutrition Supplements for Athletes Supplements Supplementation
Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas
September 17, 2018
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.
Personal trainers Exercise Technique Program design Breathing Mobility Functional Movement Fundamental Mobility Dana Santas
Bridge: Core Training Progressions, with Loren Landow
May 1, 2015
Loren Landow shows some progressions for core training movements that he uses with his athletes.
Personal trainers Exercise Technique Program design core training exercise progressions strength training strength and conditioning
Bridge: Rotational Training, with Joel Raether
May 1, 2015
Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements.
Personal trainers Exercise Technique strength and conditioning rotational training
Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads
April 10, 2020
This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.
Personal trainers TSAC Facilitators Coaches Program design Infographics Barbell Velocity Concentric Velocity
Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study
December 8, 2019
This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Ice Hockey Pro Agility Body Fat Percentage Countermovement Jump Height Speed
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