(606 found)
The 1x20 Strength Training Program for Older Adults
January 13, 2023
This article explores how personal trainers can use the 1x20 strength-training program to potentially build strength with the older adult client.
Personal trainers Program design Older Adult Motor Learning Strength Training
NSCA’s Coaching Podcast, Episode 11: Cal Dietz
Cal Dietz, from the University of Minnesota, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about putting new learning into application, and many aspects of professional and personal development.
Coaches Professional Development
Beetroot Juice Supplementation and Exercise
January 1, 2013
This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.
Personal trainers Nutrition ergogenic aid supplement Beetroot juice
Continuous Quality Improvement to Ensure Personal Training Scope of Practice
April 1, 2016
With the pervasiveness of chronic disease, personal trainers need to be vigilant in their efforts to gain new clients and retain current clients, while maintaining the scope of practice boundaries. By reviewing the needs and expectations of customers and stakeholders, a process for improving service can be developed.
Personal trainers Program design Organization and Administration chronic disease NSCA-CPT business practice Personal Training
Concurrent Cognitive and Physical Fitness Training
December 8, 2023
This article presents general information suggesting physical training as a means for improving cognitive fitness.
Personal trainers Exercise Science Program design Cognitive Fitness Personal Training Psychological Training
Personal Trainers and Nutrition Advice—What Can I Legally Tell My Clients
January 1, 2015
Personal trainers are responsible to be familiar with the sometimes fluid landscape of the nutritional counseling laws in their state and to abide by them.
Personal trainers Nutrition Legal Issues personal trainer nutrition legal advice
Personal Training for the Sedentary Office Worker
April 2, 2015
No training program can completely eliminate the risk of cardiovascular disease or low back pain, but some steps can be taken to decrease the likelihood of being afflicted by either.
Personal trainers Program design preventing back pain personal trainers cardiovascular disease Low back pain
Helping Motivate Clients—Applications of the Self-Determination Theory
March 1, 2014
This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.
Personal trainers Program design Client Consultation|Assessment client motivation personal training technique
Training Clients with Shoulder Injury – Modifications and Considerations
October 13, 2020
This article sheds some knowledge on shoulder exercise modifications and progressions that can help reduce the risk of re-injury and maximize performance for clients.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Shoulder Scapula Shoulder Anatomy Range of Motion
Transtheoretical Model—Applications to Personal Training
January 1, 2015
While there are a variety of behavior change theories and models to choose from when developing a targeted behavioral approach for a client, the transtheoretical model (TTM) provides a relatively simple and easy-to-follow model.
Personal trainers Exercise Technique Program design behavior change TTM transtheoretical model
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong