(804 found)
Personal Training for the Recreational Downhill Skier
January 1, 2014
This article looks at the movement patterns of downhill skiing and suggests strength and conditioning exercises for the recreational downhill skier.
Personal trainers Exercise Technique Program design Downhill skiing personal training skiing Training for Skiing Skiing
Using Unloaded Non-Linear Movement to Improve Performance
September 23, 2019
This article aims to explore why unloaded non-linear training can be an effective modality for personal trainers, strength coaches, and exercise enthusiasts, as well as present the benefits, possible implications, and methods that can be implemented into a current training program.
Personal trainers Coaches Exercise Technique Program design Non-Linear Unloaded Exercise Sagittal Frontal Transverse
Strength Training for the Older Client—A Blueprint for Program Design
June 1, 2017
This article provides a blueprint and “mini-macrocycle” that will assist the personal trainer in creating a program design for older adults by offering organized templates, direction in selecting exercise components, and the creation of volume controls specific to the client’s needs.
Personal trainers Exercise Science Program design PTQ older adults program template personal trainer Strength training
Developing the Knowledge Base for the Certified Personal Trainer
January 1, 2015
With each experience of training a new client comes an opportunity to research, consult, and learn something new. The career-driven personal trainer will learn from their mistakes, build on their successes, and utilize their knowledge base with each new client they encounter.
Personal trainers Organization and Administration Professional Development personal trainer certification building a personal training business how to become a personal trainer Personal training
Resistance Training and Reverse Total Shoulder Replacement— Considerations for Prosthesis and Client Safety
April 1, 2017
Historically, patients who undergo reverse total shoulder arthroplasty/ replacement (rTSA) procedures receive much stricter activity limitations for sports and resistance training endeavors in comparison to the traditional total shoulder arthroplasty/replacement. This may cause confusion amongst personal trainers about safety as it relates to designing resistance training programs for these patients.
Personal trainers Exercise Science Program design strength and conditioning reverse total shoulder arthroplasty shoulder replacement
Considerations for Starting a Mobile Personal Training Business
October 28, 2022
The purpose of this article is to discuss many of the topics that need to be considered before deciding to start a mobile personal training business.
Personal trainers Program design Professional Development Personal Training Business Suspension Trainers Resistance Bands
From Nothing to Nike — Climbing the Ladder in the Fitness Training Industry
July 31, 2015
From Nothing to Nike — Climbing the Ladder in the Fitness Training Industry
Coaches Organization and Administration Professional Development building business Fitness Industry personal training
Helping Motivate Clients—Applications of the Self-Determination Theory
March 1, 2014
This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.
Personal trainers Program design Client Consultation|Assessment client motivation personal training technique
Progressive Strategies for Teaching Fundamental Resistance Training Movement Patterns
August 4, 2023
This article provides the personal trainer with sample exercise progressions for teaching resistance training movement patterns along with practical strategies for instruction and reinforcement of proper technique.
Personal trainers Exercise Technique Program design Fundamentals Squat Hinge Movement Patterns Resistance Training
Training Clients with Shoulder Injury – Modifications and Considerations
October 13, 2020
This article sheds some knowledge on shoulder exercise modifications and progressions that can help reduce the risk of re-injury and maximize performance for clients.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Shoulder Scapula Shoulder Anatomy Range of Motion
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