(1,424 found)
Assessing Group-Based Changes in High-Performance Sport - Part 1: Null Hypothesis Significance Testing and the Utility of p Values
December 31, 2021
The first in a two part series, this infographic explains how to create a null hypothesis and interpret p values in research.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation Professional Development Infographics Statistics Data Null Hypothesis Research p Value
How to Improve Change-of-Direction Speed in Junior Team Sport Athletes
March 12, 2021
This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.
Personal trainers Coaches Program design Infographics Change-of-Direction Maximal Strength Explosive Strength hs-coaching
The Relationship between the National Football League Scouting Combine and Game Performance Over a 5-Year Period
This infographic reviews the relationship between the National Football League (NFL) Combine and its ability to predict the subsequent five-year game performances.
Coaches Testing and Evaluation Infographics NFL Combine Test Results Pro-Agility 3-Cone Drill 40-yd Sprint
Velocity-Based Training, from Theory to Application: Responses
November 20, 2020
This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.
Coaches Exercise Science Program design Infographics Acute Response Chronic Response Velocity Based Training
Velocity Based Training, from Theory to Application: Profiling
October 2, 2020
This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.
Coaches Program design Testing and Evaluation Infographics Load-Velocity Profile Barbell Back Squat Velocity Based Training
Exploring New Frontiers in Strength and Conditioning and Sport Science
September 16, 2022
The purpose of this article is to bring awareness and provide an overview of emerging areas within strength and conditioning and sport science.
Coaches Professional Development Sport Science Technology Performance Research H2F
NSCA’s Coaching Podcast, Episode 21: Lawrence Herrera
Lawrence Herrera, owner and founder of LH Performance, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how strong is strong enough, keeping the training simple, and relating to athletes and coaches.
Coaches Professional Development
NSCA’s Coaching Podcast, Episode 35: Darnell Clark
Darnell Clark, Director of Strength and Conditioning at Charlotte Country Day School in Charlotte, NC, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his path to becoming a high school strength and conditioning coach, the structure of his high school (Charlotte Country Day) strength and conditioning program, and giving back to the industry.
Coaches Professional Development hs-coaching
Catecholamines
June 1, 2017
The catecholamines—primarily epinephrine, but also norepinephrine and dopamine—are secreted by the adrenal medulla and are important for the acute expression of strength and power because the hormones act as central motor stimulators and peripheral vascular dilators to enhance enzyme systems and calcium release in muscle.
Coaches Exercise Science catecholamines hormonal adaptations kinetic select
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
June 1, 2017
Oxygen uptake (or consumption) is a measure of a person’s ability to take in oxygen and deliver it to the working tissues, and the ability of working tissues to use oxygen. During low-intensity exercise with a constant power output, oxygen uptake increases for the first few minutes until a steady state of uptake is reached.
Coaches Exercise Science oxygen uptake oxygen consumption aerobic exercise anaerobic exercise EPOC
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