(1,021 found)
General Physical Preparation Requirements for Swimmers
July 31, 2017
Learn training principles for general physical preparation of swimmers, and understand how to utilize weekly planning to best aid in the expression of physical performance. Keenan Robinson also discusses how to differentiate between readiness strategies to best apply stress in this session from the NSCA’s 2017 National Conference.
Personal trainers Coaches Exercise Technique Program design General Preparation Physical Preparation for Swimmers Programming for Swimmers Swimming
Advanced Power Techniques
July 30, 2015
The expression of mechanical “muscle power” and the advanced training methodologies used to optimize it are explained by Duncan French in this session from the 2015 NSCA National Conference. By overviewing training strategies utilized with world-class athletes, this session links science with advanced training techniques designed to augment muscle power.
Coaches Exercise Science Exercise Technique Program design power motor unit recruitment synchronization firing rate movement prep
Training the Pregnant and Postpartum Client
October 27, 2014
While exercise and weight management can be critical for a healthy pregnancy and recovery, special care should be taken when training pregnant and postpartum clients. In this lecture from the 2014 Personal Trainers Conference, Annette Lang provides an overview of what it means to work with this specific population.
Personal trainers Exercise Science Program design Postpartum Client Training Pregnant Client Weight Management Special Care Recovery
Blood Flow Restriction Training: Evidence and Practice
April 30, 2016
Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.
TSAC Facilitators Exercise Science Exercise Technique Program design tsac personal trainers coaches enthusiasts athletes
To Hack or Not to Hack
July 30, 2016
Join Gray Cook in exploring traditional methods and physical development hacks that focus on the criteria that professionals should use to decide which is best in certain situations. This session from the NSCA’s 2016 National Conference also covers specific tests and exercises for hacking power and strength.
Coaches Program design Testing and Evaluation Life Hacks Hacking for Strength and Power Power Development Strength Development
Exercise Recovery: Science versus Practice
January 31, 2017
Understand the overall process of exercise and recovery and learn to identify the four key areas of stress and recovery. In this session from the 2017 NSCA Coaches Conference, Michael Naperalsky also explains how to classify various modalities and strategies as “effective,” “promising,” or “inconclusive,” and how to measure recovery.
Coaches Exercise Science Program design Recovery Measuring recovery Stress 2017-Coaches-Conference
Training with an Integrated Approach: Examining and Organizing Conditioning Effects
April 29, 2017
In this session from the NSCA’s 2017 TSAC Annual Training, Matt Devine demonstrates the use of physical therapy exercises to enhance restorative and strength accessory work appropriate for various injury histories. Also discussed is a mindfulness practice to enhance recovery from injury and self-regulation.
TSAC Facilitators Coaches Exercise Technique Program design Professional Development recovery exercises mindfulness physical therapy 2017-TSAC-Annual-Training
Real World Corrective Exercise
July 28, 2014
In this lecture from the NSCA's 2014 Coaches Conference, Mike Robertson talks about corrective exercise and its application. Invoking Gray Cook, Mike defines corrective exercise as "a holistic approach where an assessment is used to determine specific weaknesses and/or limitations of the athlete" - be it aerobic, strength, or agility.
Coaches Exercise Technique Program design FMS Functional Movement Corrective Exercise Gray Cook 2014-Coaches-Conference
Bridge: Appropriate Squat Progress for the Everyday Athlete, with Mandy Nice
January 22, 2019
The squat is one of the most essential movements in life and performance. In this Bridge video, Mandy Nice goes over the proper progressions for individuals to successfully and safely perform the squat.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Squat Technique Squat Progression Mandy Nice
Bridge: Warm up complexes and progression to train for increased rate of force development, with Nick Savage
October 29, 2018
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development.
Coaches Exercise Technique Program design Olympic Lifts Progressions Rate of Force Development Power Development
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