(1,045 found)
Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies
June 1, 2017
This infographic outlines a two-step approach to resistance training for endurance athletes.
Coaches Exercise Science Program design infographics Endurance Athletes resistance training strength training
The ABCs of Long-Term Athletic Development
March 6, 2018
For emerging athletes to move properly and develop athletic skills, they must first develop proficiency in fundamental motor skills. The ABCs of athleticism, therefore, must reflect the development of fundamental motor skills first, and specific athletic skills second.
Personal trainers Coaches Exercise Technique Program design LTAD motor skills development long-term athletic development hs-coaching
Hands-On – Building Muscle without Weights
November 2, 2015
Contrary to popular belief, you do not need to “pump iron” to build muscle. In this session from the NSCA’s 2015 Personal Trainers Conference, Nick Tumminello explains that to build muscle you need to create a training stimulus that elicits the three mechanisms for muscle growth. In other words, building muscle is not about the specific exercises you do, it is about the specific stimulus you create.
Personal trainers Exercise Science Exercise Technique Program design personal trainers building muscle body weight training muscle growth
Error Correction: Five Tips to Help “Fix It”
June 1, 2017
Five evidence-based motor learning practices can bridge the gap between knowing what correction needs to be made and developing effective strategies to facilitate skill acquisition.
Coaches Exercise Science Exercise Technique Program design NSCA Coach motor learning coaching cues
Training Intensity for Maximum Results
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.
Personal trainers Coaches Exercise Science Program design intensity high intensity calorie burn
Traditional vs Block Periodized Strength Training
March 18, 2019
In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.
Personal trainers Coaches Exercise Science Program design Strength Power Periodization Block Training Linear Periodization infographics
Central Concepts Related to Periodization
May 1, 2017
The ability to manage the adaptive response, handle accumulated fatigue, and capitalize on the aftereffects established from training is central to the training process.
Coaches Exercise Science Program design Central Concepts Related to Periodization Periodization strength training recovery training program design
Case Study: Youth who play multiple sports tend to be healthier, become better athletes, and have a lot more fun
Here are more reasons why award-winning Certified Strength and Conditioning Coach Scott Sahli is happy when kids are involved in multiple sports programs and supervised by certified strength coaches.
TSAC Report – Military Column – January 2024
June 7, 2024
The purpose of this article is to explore physical training interventions and their impact on military combat-centric roles for female soldiers.
TSAC Facilitators Program design Testing and Evaluation Military Job Task Load Carriage Endurance
How to Leverage Wearable Fitness Technology to Increase Client Success
January 26, 2024
This article briefly discusses tips for personal trainers using wearable fitness devices, including how to help guide clients towards proper utilization, understanding, and application of the information provided.
Personal trainers Professional Development
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