(1,052 found)
Force-Vector Strength Training
September 16, 2019
This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.
Personal trainers TSAC Facilitators Coaches Program design Infographics Vertical Force Horizontal Force
Bridge: Efficient Deceleration
May 11, 2015
This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.
Coaches Exercise Technique Deceleration Deceleration Drills Eccentric Strength Power
Bridge: The Role of Kettlebells in Strength and Conditioning
May 1, 2015
This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.
Coaches Exercise Technique Exercise technique kettlebell swing kettlebells
Training Philosophy
October 25, 2019
When considering applying advanced methods to affect and augment maximal power output, this excerpt from Developing Power explains three key points to consider.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Rate of Force Development Maximal Power Output Force-Velocity Relationship Muscular Power
Low Intensity Alternatives for Strength and Hypertrophy
July 29, 2013
Jacob Wilson, PhD, CSCS,*D, presents at the NSCA's 2013 National Conference on the controversial topic of blood flow restriction training and its effects on strength and hypertrophy
Personal trainers Coaches Exercise Technique Program design Hypertrophy Blood Flow Restriction BFR Low Intesity Alternative
NSCA’s Southwest Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Southwest Regional Coordinator provides oversight and training to local state directors. Members in the Southwest Region can connect at local and regional events as well as on Facebook to others in this area.
Year-Round Nutrition Program
March 5, 2021
This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.
Personal trainers Coaches Nutrition Macronutrients Hydration Nutrition Periodization Training Cycle
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