NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Rocky Mountain Regional Coordinator provides oversight and training to local state directors. Members in the Rocky Mountain Region can connect at local and regional events as well as on Facebook to others in this area.
In this video from the NSCA’s 2018 Coaches Conference, sports performance coordinator from Salisbury University, Matt Nein, describes what mental toughness is, skills associated with mental toughness, and how to develop this attribute in athletes.
CoachesExercise ScienceNutritionProgram designMental SkillsMental ToughnessPsychological Skills TrainingPSTAthlete Development
This article highlights some untapped opportunities within the healthcare industry, where personal trainers can still make a meaningful impact and promote health and fitness.
Personal trainersProfessional DevelopmentWellness DirectorHealth and WellnessSports EngineerCoach
The purpose of this article is to outline the three general formats in which sports science programs are implemented within intercollegiate athletic departments and to provide pros and cons of each situation.
CoachesProfessional DevelopmentSport ScienceAthletic DepartmentSport TechnologyAcademic Department
Given the numerous approaches and variables which contribute to leadership effectiveness, it is unlikely any single approach is sufficient. This article briefly discusses the leadership approaches most commonly associated with team sports with the intent of providing a foundational understanding of leadership to strength and conditioning coaches.
The VO2max test is the most effective measurement of the body’s ability to deliver and use oxygen for producing energy that can be used by the muscles. VO2max (i.e., maximum aerobic power) simply stands for the maximal volume of oxygen that can be used.
CoachesExercise ScienceTesting and EvaluationAerobic enduranceaerobic trainingendurance trainingstrength and conditioning
The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.
Personal trainersCoachesNutritionProgram designNutrition PeriodizationCarbohydrate Loading
This article covers commonly used terminology from United States of America Weightlifting (USAW), plus it contains illustrations of the basic positions for weightlifting exercises.
CoachesExercise TechniqueProgram designOlympic-style weightliftingpower snatchsquatweightliftingclean and jerksnatch
This article addresses various aspects of overtraining and overreaching, including the signs and symptoms, preventative supplementation, and the recovery process.
Personal trainersExercise ScienceNutritionsupplements for recoveryJonathan Mikerecoverytraining loadoverreachingovertraining
The following information provides an overview of what microdosing (MD) is, the limitations in utilizing it as a programming method, and the structure of an MD training session along with examples of in-season and off-season training microcycles.