(1,337 found)
Dryside Training for Swimmers—Using Ropes to Increase Muscular Endurance
June 1, 2017
The exercises mentioned in this article are a small sampling of the drills available to the strength and conditioning coach when using rope drills. By adding these movements to a swimmer’s dryside training, swimmers can gain muscular endurance that will complement wetside training.
Coaches Exercise Science Exercise Technique Program design NSCA Coach swimmers dryside training rope drills battling ropes
The French Contrast Method – Theory and Application
April 7, 2023
The purpose of this article is to discuss the theory behind the French Contrast Method (FCM), current evidence demonstrating its effectiveness, as well as proper implementation and execution for athletic populations.
Coaches Program design French Contrast Method Plyometrics Power Velocity Rate of Force Development
Personal Trainers Virtual Conference
Elevate Your Skills and Career with Convenient Video Learning at NSCA’s Premier Conference for Personal Trainers
Complimentary Continuing Education
Access free continuing education opportunities as an NSCA member.
Tactical Facilitators in Firefighting
January 1, 2015
Advice and guidance for firefighter-specific TSAC practitioners and trainers, including steps to building a health and wellness program for firefighters.
TSAC Facilitators Program design strength and conditioning for firefighters training firefighters tactical strength and conditioning
Effects of Core Instability on Muscle Activity
January 15, 2019
Potentially, an instability training program that first involves static balance and then progresses to dynamic balance activities would improve intrinsic balance. This improvement in balance would increase movement confidence, releasing the neuromuscular system from a stiffening strategy to more unimpeded motion, force, and power development.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Core Balance Instability
Age and Sex Considerations: Practical Application
December 15, 2023
This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.
Personal trainers Coaches Exercise Science Program design Adolescent LTAD Speed Agility
Determination of Resistance Training Frequency
May 1, 2017
Factors such as the types of exercises used, the number of muscle groups trained per session, the structure of the program, and the client’s training status and overall fitness level dictate training frequency.
Personal trainers Exercise Science Exercise Technique Program design Training frequency how often should I lift weights resistance training strength training workout plans workout routines
Retain Your Clients by Providing a Great Experience
November 11, 2022
This article explains different ways personal trainers can successfully retain their clients through coaching, accountability, attentiveness, knowledge, and service.
Personal trainers Professional Development Personal Training Clients Service Experience Professional Connections
Wellness Coaching – Keeping Military Members Fit to Fight
September 3, 2021
The purpose of this article is to present evidence for implementing wellness coaching practices for enhanced dissemination of knowledge and improved efficacy of lasting behavior change, positively affecting the service member’s fitness performance levels and decreasing risk of lifestyle disease development.
TSAC Facilitators Exercise Science Nutrition Program design Wellness Coaching Dietary Supplements Health-Related Behaviors
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong