Given the numerous approaches and variables which contribute to leadership effectiveness, it is unlikely any single approach is sufficient. This article briefly discusses the leadership approaches most commonly associated with team sports with the intent of providing a foundational understanding of leadership to strength and conditioning coaches.

One of the most common questions received is, "How do I prepare for the CSPS exam"? Since candidates come from wide and varied backgrounds, we recommend a few different approaches to studying for the CSPS exam. Learn more about preparing for the CSPS exam.

This article will focus on the management of the physical training process of US Air Force Special Warfare candidates, with relevant information geared toward the specific demands seen within the first phases of a Special Warfare Operator’s development.

This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

This infographic gives insight into the effects on performance from static and dynamic stretching of the hamstring muscles.

Do interlimb asymmetries impact performance and what are some training programs to reduce them?

This infographic outlines a two-step approach to resistance training for endurance athletes.

Andrea Hudy, now the Head Men’s Basketball Strength and Conditioning Coach for the University of Texas, talks to the former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how she got into strength and conditioning. Topics under discussion include the collaborative efforts of the sports medicine team and doctors during her time at the University of Kansas, how she was hired, writing her book and continuing her education, and the value of hosting clinics. Find Andrea on Twitter: @A_Hudy