(90 found)
Considerations for Donating Blood, Platelets, and Plasma
July 1, 2016
If one is a very active individual or a competitive athlete, what are the positives and negatives of donating blood, platelets, and plasma?
Personal trainers Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease NSCA-CPT Plasma Platelets Donating Blood
What is in Your Smoothie?
September 1, 2015
Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected
TSAC Facilitators Nutrition muscle building smoothie chromium dietary supplement fat burning smoothie protein smoothie whey protein
Improving Recovery for Tactical Athletes
September 16, 2019
The purpose of this article is to help provide recommendations of overall recovery modalities for tactical athletes.
TSAC Facilitators Nutrition Program design Recovery Tactical Athletes Nutrition Sleep
Sedentariness, Deconditioning, and Practical Considerations for Personal Trainers
January 28, 2019
This article summarizes current populations and descriptions of sedentariness and deconditioning, and offers practical considerations for personal trainers working with these behaviors.
Personal trainers Program design Client Consultation|Assessment Deconditioning Sedentary Clients Sedentariness Client Behaviors
Maintaining Motivation for Collegiate Basketball Players
January 1, 2015
Competence, autonomy, and relatedness are three keys to promoting a more intrinsically motivated athlete. These components can be combined in nearly limitless ways, which is especially important for the long basketball season.
Coaches Exercise Science Program design sports psychology training for basketball how to motivate athletes Motivation
Transferring Physical Conditioning Principles to Practice to Enhance Performance in Tactical Personnel
July 22, 2019
This article provides methods used by tactical facilitators, related research articles, and professional interviews to demonstrate how physical conditioning facilitates the transition from practice to duty for service members, including law enforcement and fire and rescue personnel.
TSAC Facilitators Exercise Science Program design Tactical Physical Conditioning Law Enforcement Military
Training Clients with Multiple Sclerosis – Evidence-Based Recommendations
June 10, 2022
This article aims to help personal trainers understand the unique symptoms accompanying multiple sclerosis, how exercise recommendations change based on disease progression, and which techniques to best program for your client.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Multiple Sclerosis Autoimmune Neurodegenerative Disease Fatigue
Fatigue – Enemy or Ally?
April 1, 2022
The purpose of this article is to help bring awareness of athletic recovery by useful fatigue monitoring and managing tools, such as external and internal load examples.
Coaches Exercise Science Program design Fatigue Recovery Internal Load External Load Heart Rate Sleep
Analysis of “Fad Diets” and Alternatives for Optimal Athletic Performance
June 1, 2017
Not all diets are appropriate for every population and this is especially true of an athlete who is expected to train and perform at a high level. Learn about the negatives of fad diets, potential pitfalls, and realistic dietary guidelines for athletes.
Coaches Nutrition diet fad diet paleo diet gluten free diet intermittent fasting sport nutrition NSCA Coach
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