(175 found)
Dryside Training for Swimmers—Using Ropes to Increase Muscular Endurance
June 1, 2017
The exercises mentioned in this article are a small sampling of the drills available to the strength and conditioning coach when using rope drills. By adding these movements to a swimmer’s dryside training, swimmers can gain muscular endurance that will complement wetside training.
Coaches Exercise Science Exercise Technique Program design NSCA Coach swimmers dryside training rope drills battling ropes
The French Contrast Method – Theory and Application
April 7, 2023
The purpose of this article is to discuss the theory behind the French Contrast Method (FCM), current evidence demonstrating its effectiveness, as well as proper implementation and execution for athletic populations.
Coaches Program design French Contrast Method Plyometrics Power Velocity Rate of Force Development
Strength and Conditioning for Collegiate Trampolinists
November 13, 2020
This article provides guidance on designing strength and conditioning programs for male collegiate trampolinists by combining the available sport science with practical coaching experience.
Coaches Program design Testing and Evaluation Sport Science Trampoline Plyometrics
Sport-Specific Training – A Guide to Exercise Selection
November 24, 2023
This article seeks to help simplify the exercise selection process by providing clarity on how different exercises can aid in enhancing performance and potentially reduce injury risk.
Personal trainers Exercise Science Program design Sport-Specific Exercise Selection Joint Angle Squat
Light Sled Pulls
June 1, 2017
Learn how to perform a light sled pull, which can help increase speed strength, power, and stride length.
Coaches Exercise Science Exercise Technique Program design light sled pulls sled pulls strength and conditioning power stride length
Aerobic Endurance Training Strategies
June 1, 2017
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Exercise Science kinetic select Aerobic endurance endurance training aerobic training
Aerobic Endurance Training Strategies
May 1, 2017
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Program design coaching attentional styles attentional focus sport psychology strength and conditioning
The 75-Yard Pursuit Run Performed by Law Enforcement Recruits – Percentile Rankings and Implications for Training
August 8, 2020
The purpose of this article is to present normative data that has been previously collected for the 75PR, use the data to create informed training practices, and support the need for further research of this particular topic in law enforcement.
TSAC Facilitators Program design Testing and Evaluation Foot Pursuit Law Enforcement Officers Agility Change of Direction
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