(1,157 found)
Risk Factors Requiring Wellness Interventions
November 6, 2020
This excerpt from NSCA's Essentials of Tactical Strength and Conditioning explains the importance of wellness programs for tactical athletes.
TSAC Facilitators Program design Wellness Interventions Tactical Sleep Disruption Stress Nutrition
Eccentric and Movement-Specific Training for the Aging Racquetball Player
June 1, 2017
Racquetball consists of various movements and has different training styles and techniques that target particular skills that can affect an aging player’s performance. The drills in this article are designed to strengthen and coordinate the lower extremity muscle groups for the aging racquetball player.
Coaches Exercise Technique Program design NSCA Coach Racquetball strength and conditioning mature athletes
Integrating Anaerobic Speed Reserve, Intermittent Fitness Test, and Maximum Aerobic Speed Tests for Comprehensive Fitness Evaluation in Soccer
November 17, 2023
This article aims to explain why integrating multiple tests such as Anaerobic Speed Reserve (ASR), Intermittent Fitness Test (IFT), and Maximum Aerobic Speed (MAS) can provide a comprehensive evaluation of soccer players’ fitness levels and help to design effective training programs tailored to their individual needs.
Coaches Program design Testing and Evaluation Soccer Fitness Intermittent Fitness Test Speed
Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval
June 1, 2017
Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.
Coaches Exercise Science Program design Force velocity weightlifting exercise progressions Force Velocity Curve
Periodized Nutrition and Metabolic Flexibility for Special Operators
April 1, 2014
The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.
TSAC Facilitators Exercise Science Nutrition sports nutrition periodization tactical athlete military athlete; tactical strength and conditioning TSAC
NSCA’s Coaching Podcast, Episode 10: Jim Davis
Jim Davis, Director of the Good Athlete Project, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about developments in high school coaching, options for how to structure and fund a high school position, coaching for kindness, and the application of cognitive neuroscience to fitness and exercise.
Coaches Professional Development hs-coaching
Stretch-Shortening Cycle
February 14, 2020
This article briefly reviews the importance of the stretch-shortening cycle in power production.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Plyometrics Stretch Shortening Cycle Golgi Tendon Organ Power
Coaching and Training in a Multicultural Environment
July 31, 2015
C. Keith Harrison, Associate Program Director and Associate Professor of Sport Business Management for the University of Central Florida, talks at the 2015 National Conference about coaching and training in a multicultural environment. Harrison discusses his background and diversity in society, and engages the audience on diversity within the coaching and training environment.
Coaches Program design Organization and Administration strength and conditioning coach jobs strength coach jobs strength and conditioning jobs conditioning jobs diversity in strength and conditioning ;diversity in strength and
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