This article describes two different methods for testing core muscle power. Both of the described methods utilize medicine ball throws.

This excerpt from Developing Power breaks down the step-by-step technique to a power clean from the hang position.

Learn how to use sprinting as a means of screening athletes for power, strength, range of motion, and coordination. In this session from the NSCA’s 2018 National Conference, Derek Hansen also identifies appropriate sprinting and running mechanics for optimizing performance and minimizing injury, and outlines a process for using sprinting as a return-to-play modality for soft-tissue and joint injuries.

This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.

Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.

This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.

Research shows that the appropriate integration of resistance training into the endurance athlete’s training can result in significantly better performance when compared to classic endurance training plans that focus only on aerobic endurance.

This article details the rationale for making the eight main movements the foundation of tactical strength and conditioning.

This excerpt briefly describes key aspects of this nonessential amino acid including its effect on the body, efficacy, and adverse effects.

Studies support the use of kettlebells for improving power, although evidence for using them to improve strength and aerobic fitness is still equivocal. Studies investigating the biomechanical properties of kettlebell training have been fruitful, and it may be useful for developing sprint running performance and for injury prevention.