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NSCA’s Southwest Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Southwest Regional Coordinator provides oversight and training to local state directors. Members in the Southwest Region can connect at local and regional events as well as on Facebook to others in this area.
CSCS Study Materials
The CSCS examination reflects the most current and accepted KSA standards within the health and fitness industries. Further, the examinations may be developed from references that may be in addition to resources listed below. NSCA materials survey important content area, but are not a comprehensive study of the Exercise Science.
Complimentary Continuing Education
Access free continuing education opportunities as an NSCA member.
Training Intensity for Maximum Results
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.
Personal trainers Coaches Exercise Science Program design intensity high intensity calorie burn
Traditional vs Block Periodized Strength Training
March 18, 2019
In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.
Personal trainers Coaches Exercise Science Program design Strength Power Periodization Block Training Linear Periodization infographics
What is Metabolic Resistance Training?
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Metabolic Resistance Training (MRT).
Personal trainers Coaches Exercise Science metabolic resistance training
Training Methods for the Hockey Athlete
July 29, 2012
Paul Goodman, MS, CSCS, USAW, spoke at the NSCA's 2012 National Conference about developing the hockey athlete.
Coaches Exercise Technique Program design Hockey Training Ice Hockey
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