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Bridge: Improving the Pro Agility Drill, with Loren Landow
June 1, 2017
Video
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.
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Bridge: Creating Systems to Provide the Best Customer Experience, with David Crump
June 1, 2017
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David Crump, Owner of Spark Fitness and a business consultant, discusses the importance of utilizing systems to improve the customer experience.
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Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
May 1, 2015
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Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers
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Bridge: Deadlift Variations
May 1, 2015
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Matt Thompson gives an overview of different variations of the deadlift and their pros and cons.
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Bridge: The Inverted Row, with Kourtney Thomas
May 1, 2015
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Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels
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Bridge: Single-Leg Squat and Lunge Movements
May 1, 2015
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Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.
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Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello
May 1, 2016
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Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
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Bridge: Unconventional Training for Combat Athletes, with JC Santana
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JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes.
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Bridge: Core Training, with Joe Drake
May 1, 2015
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Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.
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Bridge: Client-Trainer Dynamic, with Brandi Binkley
May 1, 2015
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Brandi Binkley, the 2015 NSCA Personal Trainer of the Year, shares her thoughts on the relationship between clients and personal trainers.
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