(7 found)
What is EPOC and Why is it Useful for Fat Loss
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Excess Post-Exercise Oxygen Consumption (EPOC) and its impact on fat loss.
Personal trainers Coaches Exercise Science EPOC intensity fat loss
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
May 22, 2020
This excerpt from NSCA’s Essentials of Personal Training, Second Edition briefly reviews the role of oxygen uptake in exercise.
Personal trainers Exercise Science Oxygen Deficit Energy EPOC Aerobic Anaerobic
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
June 1, 2017
Oxygen uptake (or consumption) is a measure of a person’s ability to take in oxygen and deliver it to the working tissues, and the ability of working tissues to use oxygen. During low-intensity exercise with a constant power output, oxygen uptake increases for the first few minutes until a steady state of uptake is reached.
Coaches Exercise Science oxygen uptake oxygen consumption aerobic exercise anaerobic exercise EPOC
Exercise Physiology 101 – What Every Personal Trainer Should Know
December 8, 2019
The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise
Fitness Myth #1 - The Fat Burning Zone
May 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the myth of the "fat-burning zone."
Personal trainers Coaches Exercise Science Nutrition calories burned burn fat carbohydrates intensity EPOC
Physiological Demands
July 22, 2022
This excerpt briefly describes the different energy systems used by structural and wildland firefighters.
TSAC Facilitators Exercise Science Program design Wildland Firefighters Structural Firefighters EPOC Energy Systems
Critical Evaluation of the Wim Hof Method
March 19, 2021
Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.
Personal trainers Exercise Science Program design Breathing Meditation Cold Exposure Personal Trainer
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong