(89 found)
Nutrition for Competition Cycle
August 12, 2019
This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.
Coaches Nutrition Nutrition Cycle Nutrition Competition Pre-Competition Endurance
Working with the Menstrual Cycle in Female Athletes
December 17, 2021
The goal of this article is to promote professional dialogue and broaden the knowledge of ways to use nutrition and recovery techniques to work with the physiological changes that come throughout the menstrual cycle.
Coaches Exercise Science Nutrition Menstruation Iron Deficiency Female Athlete Triad
Working with Elite Athletic Women’s Menstrual Cycle
May 19, 2023
The purpose of this article is to share the importance of the menstrual cycle’s effects on elite athlete performance, and how these effects should influence the training and recovery of high-performing athletic women.
Coaches Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Menstrual Cycle Follicular Phase Luteal Phase Thermoregulation
Year-Round Nutrition Program
March 5, 2021
This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.
Personal trainers Coaches Nutrition Macronutrients Hydration Nutrition Periodization Training Cycle
Design and Planning for Endurance Training
February 11, 2019
This section from the book, Developing Endurance, gives an overview of how to plan and develop a program for endurance athletes by following four steps.
Personal trainers TSAC Facilitators Coaches Program design Endurance Training Endurance Athlete Programming Developing Endurance
Hydration and Performance
June 3, 2019
This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses the research surrounding the timing of hydration and its impact on sport performance for those participating in aerobic endurance exercise.
Personal trainers Coaches Nutrition Hydration Electrolyte Balance Aerobic Endurance Fluid Balance Dehydration
Continuing Education
To maintain an NSCA certification, all certified individuals must complete a certain number of Continuing Education Units (CEUs), every three years. Earning CEUs mean certificants stay current on evolving knowledge and skills in the profession, and promote the ongoing competency of those certified.
Periodized Nutrition and Metabolic Flexibility for Special Operators
April 1, 2014
The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.
TSAC Facilitators Exercise Science Nutrition sports nutrition periodization tactical athlete military athlete; tactical strength and conditioning TSAC
Melatonin Supplementation in Adults – Is it Safe and Effective?
June 11, 2021
A client asks you about melatonin, are you prepared to answer? This article explores the efficacy and safety of supplemental melatonin as a sleep aid in adults.
Personal trainers Nutrition Melatonin Supplements Sleep Cycle Hormones
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