How Cable Resistance Training Can Benefit Program Design
by Sam Rothschild, CSCS, NSCA-CPT
Personal Training Quarterly
September 2021
Vol 8, Issue 2
The purpose of this article is to present the benefits of training with cable resistance, the different types of cable resistance machines, and the differences when choosing a machine for your programs.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
1. Alexander, J. The strength and conditioning professional’s role in preventing falls of older adults. Personal Training Quarterly 2(4): 2017.
2. Baechle, T, and Earle, R. Essentials of Strength Training and Conditioning. (3rd ed.) Champaign, IL: Human Kinetics; 386, 2008.
3. Clark, M, Luccett, S, and Sutton, B. NASM Essentials of Corrective Exercise. (1st ed. Rev.) Burlington, MA: Jones and Bartlett Learning; 240-260, 2014.
4. Cook, G. Neuromuscular Training for the Deep Squat in: Functional Movement Systems. Aptos, CA; On Target Publications, 2010.
5. Coburn, J, and Malek, M. NSCA’s Essentials of Personal Training. (2nd ed.) Champaign, IL: Human Kinetics; 354, 2012.
6. Hoffman, J. NSCA’s Guide to Program Design. Champaign, IL: Human Kinetics; 78-79, 2012.
7. Jeffreys, I. Developing Speed. Champaign, IL; Human Kinetics; 2013. 8. Simmons, L. Westside Barbell Book of Methods. Action Printing. 175-184, 2007.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong