Exercise Physiology 101 – What Every Personal Trainer Should Know

References

1. Bonora, M, Simone, P, Alessandro, R, Elena, D, Suski, J, Angela, B, et al. ATP synthesis and storage. Purinergic Signal 8(3): 343-357, 2012.

2. Borsheim, E, and Bahr, R. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Medicine 33(14): 1037-1060, 2003.

3. Burke, L, Hawley, J, Wong, S, and Jeukendrup, A. Carbohydrates for training and competition. Journal of Sports Sciences 29(1): 17-27, 2011.

4. Chmelo, E, Crotts, C, Newman, J, Brinkley, T, Lyles, M, Marsh, A, and Nicklas, B. Heterogeneity of physical function responses to exercise training in older adults. Journal of the American Geriatrics Society 63(3): 462-469, 2015.

5. Convertino, V, Armstrong, L, Coyle, E, Mack, G, Sawka, M, Senay, L, and Sherman, W. ACSM position stand: Exercise and fluid replacement. Medicine and Science in Sports and Exercise 28(10): 1-10, 1996.

6. DiBrezzo, R, Shadden, B, Raybon, B, and Powers, M. Exercise intervention designed to improve strength and dynamic balance among community-dwelling older adults. Journal of Aging and Physical Activity 13(2): 198-209, 2005.

7. Friedlander, A, Jacobs, K, Fattor J, Horning, M, Hagobian, T, Bauer, T, et al. Contributions of working muscle to whole body lipid metabolism are altered by exercise intensity and training. American Journal of Physiology-Endocrinology and Metabolism 292(1): 107-116, 2007.

8. Hatfield, D, Kraemer, W, Volek, J, Rubin, M, Grebien, B, Gomez, A, et al. The effects of carbohydrate loading on repetitive jump squat power performance. Journal of Strength and Conditioning Research 20(1): 167-171, 2006.

9. Ireland, A, Korhonen, M, Heinonen, A, Suominen, H, Baur, C, Stevens, S, et al. Side-to-side differences in bone strength in master jumpers and sprinters. Journal of Musculoskeletal and Neuronal Interactions 11(4): 298-305, 2011.

10. Karper, W. Exercise physiology course content—Is it practical for most teachers? Journal of Physical Education Recreation and Dance 68(2): 46-48, 1997.

11. Kavouras, SA, Troup JP, and Berning JR. The influence of low versus high carbohydrate diet on a 45-min strenuous cycling exercise. International Journal of Sport and Nutrition and Exercise Metabolism 14: 62-72, 2004.

12. Kelley, E, and Lindsay, C. Knowledge obsolescence in physical educators. Research Quarterly in Exercise and Sport. 48(2): 463-474, 1977.

13. Kelley, E, and Lindsay, C. A comparison of knowledge obsolescence of graduating seniors and practitioners in the field of physical education. Research Quarterly in Exercise and Sport 51(4): 636-644, 1980.

14. Lange, K. Fat metabolism in exercise–with special reference to training and growth hormone administration. Scandinavian Journal of Medicine and Science in Sports 14(2): 74-99, 2004.

15. Mack, G. The body fluid and Hemopoietic Systems. In: Farrell, P, Joyner, M, and Caiozzo, V (Eds.), ACSM’s Advanced Exercise Physiology (2nd ed.) Philadelphia, PA: Lippincott Williams and Wilkins; 501-520, 2012.

16. Nies, M, and Sun, Y. Responders and nonresponders to a walking intervention for sedentary women. Journal of Nursing Scholarship 40(3): 226-234, 2008.

17. Opplert, J, and Babault, N. Acute effects of dynamic stretching on muscle flexibility and performance: An analysis of the current literature. Sports Medicine 48(2): 299-325, 2018.

18. Orwoll, E, Ferar J, Oviatt S, McClung, M, and Huntington, K. The relationship of swimming exercise to bone mass in men and women. Archives of Internal Medicine 149(10): 2197-200, 1989.

19. Paoli, A, Moro, T, Marcolin, G, Neri, M, Bianco, A, Palma A, and Grimaldi K. High-intensity interval resistance training (HIRT) influences resting energy expenditure and respiratory ratio in nondieting individuals. Journal Translational Medicine 10(1): 1, 2012.

20. Rodriguez, N, DiMarco, N, and Langley, S. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the American Dietetic Association 109(3): 509-527, 2009.

21. Ross, R, de Lannoy, L, and Stotz, PJ. Separate effects of intensity and amount of exercise on interindividual cardiorespiratory fitness response. Mayo Clinic Proceedings 90(11): 1506-1514, 2015.

22. Sawka, M, Convertino, V, Eichner, E, Schneider, S, and Young, A. Blood volume: importance and adaptations to exercise training, environmental stresses, and trauma/sickness. Medicine and Science in Sports and Exercise 32(2): 332-348, 2000.

23. Schuenke, M, Mikat, R, and McBride, J. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: Implications for body mass management. European Journal of Applied Physiology 86(5): 411-417, 2002.

24. Sherman, W, Brodowicz, G, Wright, D, Allen, W, Simonsen J, and Dernbach, A. Effects of 4 h preexercise carbohydrate feedings on cycling performance. Medicine and Science in Sports and Exercise 21(5): 598-604, 1989.

25. Sherman, W, Peden, M, and Wright, DA. Carbohydrate feedings 1 h before exercise improves cycling performance. American Journal of Clinical Nutrition 54(5): 866-870, 1991.

26. Takeshima, N, Islam, M, Rogers, M, Rogers, N, Sengoku, N, Koizumi, D, et al. Effects of Nordic walking compared to conventional walking and band-based resistance exercise on fitness in older adults. Journal of Sports Science and Medicine 12(3): 422, 2013.

27. Troy, K, Mancuso, M, Butler, T, and Johnson, J. Exercise early and often: Effects of physical activity and exercise on women’s bone health. International Journal of Environmental Research and Public Health 15(5): 878, 2018.

28. U.S. Department of Health and Human Services. Bone health and osteoporosis: A report of the Surgeon General. Rockville, MD: U.S. Department of Health and Human Services, Office of the Surgeon General, 2004.

29. Von Duvillard, S, Braun, W, Markofski, M, Beneke, R, and Leithäuser, R. Fluids and hydration in prolonged endurance performance. Nutrition 20(7): 651-656, 2004.

30. Witzke, K, and Snow, C. Effects of plyometric jump training on bone mass in adolescent girls. Medicine and Science in Sports and Exercise 32(6): 1051-1057, 2000.

31. Woods, K, Bishop, P, and Jones E. Warm-up and stretching in the prevention of muscular injury. Sports Medicine 37(12): 1089-1099, 2007.

32. Zernicke, R, MacKay C, and Lorincz, C. Mechanisms of bone remodeling during weight-bearing exercise. Applied Physiology Nutrition and Metabolism 31(6): 655-660, 2006.