Helping Motivate Clients—Applications of the Self-Determination Theory
by Brook L. Skidmore, MS, CSCS
Personal Training Quarterly
March 2014
Vol 2, Issue 2
This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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