Mindset and Nutrition – How Different Emotional States Affect the Way People Interact with and Make Food Choices
by Nicole Vitola, NSCA-CPT and Jonathan Mike, PhD, CSCS,*D, NSCA-CPT,*D
Personal Training Quarterly
March 2020
Vol 6, Issue 4
The purpose of this article is to evaluate the leading mindset, behavioral, and psychological factors controlling food intake, as well as, educate professionals on how to assist with developing healthier nutrition practices.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
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6. Schiltz, M, Horowitz, M, and Townsend, M. Goal setting as a strategy for dietary and physical activity behavior change: A review of the literature. American Journal of Health Promotion 19(2): 2004.
7. Selhub, E. Nutritional psychiatry: Your brain on food. April 5, 2018. Retrieved 2019 from https://www.health.harvard.edu/blog/ nutritional-psychiatry-your-brain-on-food-201511168626.
8. Ulrich-Lai, YM, Fulton, S, Wilson, M, Petrovich, G, and Rinaman, L. Stress exposure, food intake and emotional state. Stress (Amsterdam, Netherlands) 18(4): 381-399, 2015.
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