Resistance Exercise Programming—A Mixed-Training Approach
by Nick Tumminello, NSCA-CPT
Personal Training Quarterly
July 2014
Vol 2, Issue 3
Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
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3. Ebben, WP. Hamstring activation during lower body resistance training exercises. International Journal of Sports Physiology and Performance. 4(1): 84-96, 2009.
4. Harman, E. The biomechanics of resistance exercise. In: Baechle, ER, and Earle, RW (Eds.), Essentials of Strength Training and Conditioning. (3rd ed.) Champaign, IL: Human Kinetics; 65-90, 2008.
5. Logan, G, and McKinney, W. The serape effect. In: Anatomical Kinesiology (3rd ed.). Dubuque, IA: Brown; 287-302, 1970.
6. Meylan, C, McMaster, T, Cronin, J, Mohammad, NI, Rogers, C, and Deklerk, M. Single-leg lateral, horizontal, and vertical jump assessment: Reliability, interrelationships, and ability to predict sprint and change-of-direction performance. The Journal of Strength and Conditioning Research 23(4): 1140-1147, 2009.
7. Morrison, S, and Anson, JG. Natural goal-directed movements and the triphasic EMG. Motor Control 3(4): 346-371, 1999.
8. Santana, JC, Vera-Garcia, FJ, and McGill, SM. A kinetic and electromyographic comparison of the standing cable press and bench press. The Journal of Strength and Conditioning Research 21(4): 1271-1277, 2007.
9. Schoenfeld, BJ, Contreras, B, Tiryaki-Sonmez, G, Wilson, JM, Kolber, MJ, and Peterson, MD. Regional differences in muscle activation during hamstrings exercise. The Journal of Strength and Conditioning Research 29(1): 159-164, 2014.
10. Schoenfeld, BJ, Contreras, B, Willardson, JM, Fontana, F, and Tiryaki-Sonmez, G. Muscle activation during low- versus high-load resistance training in well-trained men. European Journal of Applied Physiology 114(12): 2491-2497, 2014.
11. Vleeming, A, Pool-Goudzwaard, AL, Stoeckart, R, van Wingerden, JP, and Snijders, CJ. The posterior layer of the thoracolumbar fascia - Its function in load transfer from spine to legs. Spine 20(7): 753-758, 1995.
12. Weiss, LW, Coney, HD, and Clark, FC. Gross measures of exercise-induced muscular hypertrophy. Journal of Orthopaedic Sports Physical Therapy 30(3): 143-148, 2000.
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