The Red Light – Green Light System – A Simple Tool to Assess and Individualize Group Training
by Detric Smith, CSCS, NSCA-CPT
Personal Training Quarterly
February 2020
Vol 6, Issue 4
This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
1. Conn, VS, Hafdahl, AR, and Brown, LM. Meta-analysis of quality-of-life outcomes from physical activity interventions. Nursing Research 58(3): 175-83, 2009.
2. Tumminello, N, Silvernail, J, and Cormack, B. The corrective exercise trap. Personal Training Quarterly 4(1): 6-15, 2017.
3. Pacheco, MM, Teixeira, LA, Franchini, E, and Takito, MY. Functional vs. strength training in adults: Specific needs define the best intervention. International Journal of Sports Physical Therapy 8(1): 34-43, 2013.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong