Training Considerations for Swimming in Older Adults
by Amanda Garcia, Berenize Garcia, Deahna Rae Garcia, and Erika Garcia
Personal Training Quarterly
June 2017
Vol 4, Issue 3
Swimming is a form of exercise that has minimal impact on body joints as it applies a lower amount of stress compared to other popular activities, such as walking. This article offers different methods of swimming that improve overall health aimed for the maturing adult.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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PTQ Training Considerations for Swimming in Older Adults swimming older adults personal training nsca-cpt mature adults
PTQ Training Considerations for Swimming in Older Adults swimming older adults personal training nsca-cpt mature adults
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