Article
(260 found)
4 Keys to Delivering an Unforgettable Experience
December 3, 2018
Creating life changing experiences takes time and does not often happen overnight. Sometimes it can be one mind-blowing experience but more often than not it is a series of great experiences delivered over a period of time that leads clients to settle on a fitness home and become raving fans.
Personal trainers Organization and Administration Professional Development Fitness Industry Personal Training Business
Supplemental Land Training Considerations for the Recreational Surfer
July 22, 2022
This article outlines some programming considerations for the recreational surfer.
Personal trainers Program design Surfing Programming Mobility Core Paddling
Integrating Mental and Physical Strength and Conditioning for the Tactical Athlete: What the Research Says
May 1, 2016
The path to actual integration of mental and physical training for the tactical athlete is paved with growing empiricism. The current challenge is to sustain creative development of functional approaches and demonstrate that integration can deliver potential benefits.
TSAC Facilitators Exercise Technique Program design training resiliency mental strength training for tactical athletes tactical strength and conditioning
Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries
October 1, 2017
Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.
TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition
Considerations for Squat Depth
October 1, 2021
The purpose of this article is to compare the effects of quarter, parallel, and full depth squats on muscle activity, joint stress, athletic abilities, and potential injury risks for the consideration of all strength and conditioning professionals.
Coaches Exercise Science Exercise Technique Program design Squat Depth Front Squat Back Squat Countermovement Jump Squat Jump Sprinting
Selecting a Specialty—What Will You be Known for?
July 1, 2014
This article examines potential reasons why the “specialist” personal trainer may be able to thrive over the “one-stop shop” personal trainer.
Personal trainers Organization and Administration Professional Development how to be a personal trainer Personal training business
Redefining the Strategy for Chronic Low Back Pain
November 8, 2019
This article explores the possible causes of low back pain, as well as three potential strategies that a personal trainer may use to work with someone dealing with low back pain.
Personal trainers Program design Low Back Pain Dysfunctional Patterns Core Strength
Increasing Performance on Tactical Aerobic Endurance Tasks
August 24, 2018
When isolating aerobic capacity as a determinant of performance, traditional interventions have focused on increasing an individual’s VO2max. Based on the large acute improvements from a single positive psychology research study, investigations into the application of integrated psychophysiological strategies to optimize performance should be explored.
TSAC Facilitators Exercise Science Program design Aerobic Endurance Training TSAC Tactical Performance Task Neurofeedback Training
Lesser-Known Careers in Health and Fitness
January 28, 2022
This article highlights some untapped opportunities within the healthcare industry, where personal trainers can still make a meaningful impact and promote health and fitness.
Personal trainers Professional Development Wellness Director Health and Wellness Sports Engineer Coach
Monitoring Training Load in American Football
February 4, 2019
Monitoring training load is essential for determining if athletes are adapting positively or negatively to their training program. This article goes over the various measurement metrics and includes recommendations to monitor training load for football athletes.
Coaches Exercise Science Program design Athlete Monitoring Metrics GPS Training Load Football
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong