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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(104 found)

Maximal Sprint Performance in Male Youth: Predicting Factors, Training Stimuli, and Performance Outcomes

May 1, 2017

Article

Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.

Personal trainers Coaches Exercise Science speed development youth training youth athletes sprint performance infographics

Assessing Group-Based Changes in High-Performance Sport. Part 2: Effect Sizes and Embracing Uncertainty through Confidence Intervals

January 28, 2022

Article

The second in a two-part series, this infographic explains effect size, significance, and practical application through confidence intervals.

Coaches Testing and Evaluation Professional Development Infographics Effect Size Research Standardized Mean Difference Correlation Coefficient Odds Ratio

Principal Component Analysis of the Biomechanical Factors Associated with Performance during Cutting

September 24, 2021

Article

This infographic highlights an investigation into the relationship between joint-based biomechanical variables in cutting and performance outcome during change-of-direction.

Coaches Exercise Science Testing and Evaluation Infographics Change-of-Direction Biomechanics Ground Contact Time Hip Flexion Force Plates

Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

April 10, 2020

Article

This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.

Personal trainers TSAC Facilitators Coaches Program design Infographics Barbell Velocity Concentric Velocity

Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study

December 8, 2019

Article

This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Ice Hockey Pro Agility Body Fat Percentage Countermovement Jump Height Speed

Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

September 11, 2019

Article

This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.

TSAC Facilitators Coaches Program design Testing and Evaluation Infographics Postactivation Potentiation Vertical Jump

Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players

August 5, 2019

Article

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

Personal trainers TSAC Facilitators Coaches Program design Infographics Horizontal Jump Vertical Jump Explosive Performance

Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

May 20, 2019

Article

Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

Personal trainers TSAC Facilitators Coaches Exercise Science infographics SMR Self-Myofascial Release

Maximizing Hypertrophic Training Effects: 5x10 or 10x10

December 17, 2018

Article

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

Personal trainers Coaches Exercise Science Program design Hypertrophy Volume Load Compound Sets infographics

Training Cessation as a Method of Tapering for Strength

May 1, 2017

Article

The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

Personal trainers Coaches Exercise Science Program design maximum strength rest periods infographics

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